1. Increase muscle mass: Muscle is one of the most important metabolic tissues in the body, and increasing muscle mass can improve metabolic rate. Strength training and weight training can increase muscle mass.

2. Aerobic exercise: Aerobic exercise can increase heart rate and increase energy consumption. Common aerobic exercise includes jogging, swimming, treadmill and so on. , 3-5 times a week, each time more than 30 minutes.

3. avoid sedentary: sedentary will slow down the body's metabolism. Proper standing, walking and stretching can activate metabolic function.

4. Drink plenty of water: water is the basis of the body's metabolism, and maintaining adequate water intake can promote the normal operation of metabolic function.

5. Increase the intake of protein: protein can increase the thermal effect of the body and promote the burning of excess heat. Can increase the intake of protein-rich foods such as chicken breast, fish and beans.

6. Small amount and multiple meals: take 5-6 meals every day and eat once every 2-3 hours to maintain the stability of metabolism.

7. Avoid hunger: Long-term hunger will cause the body to enter a saving mode and slow down metabolism. Excessive diet restriction should be avoided to keep the body metabolically active.

8. Get enough sleep: Lack of sleep will affect metabolic function. It is recommended to sleep for 7-8 hours every night and keep a regular schedule.

In addition, we should pay attention to supplement enough vitamins and minerals, limit the intake of alcohol and sugar, maintain a happy mood, relieve stress, and also help improve metabolic function.