Physical fitness test standards are divided into men's group and women's group. Fitness instructor qualification certificate The primary physical fitness test of men's group must reach the qualified line: sitting forward and standing for more than 5 seconds, pressing with one hand for more than 40 times, and squatting with one hand and bare hands for more than 60 times. The physical fitness test eligibility criteria of women's group fitness instructor qualification certificate are: flexion and extension in front of the sitting position for more than 5 seconds, single palm press 15 times or more, and single squat for 40 times or more.

Intermediate physical fitness test standard

Compared with the requirements of the primary physical fitness test standard, the requirements of the intermediate physical fitness test standard add a wide range of pull-ups to the men's group, and usually many applicants are eliminated because the pull-ups can not meet the standard requirements. Usually, the passing standard of the intermediate physical fitness test of men's team needs to reach the primary physical fitness test standard, and the single pull-up needs to reach 10 times or more. The qualification standard of intermediate physical fitness test of women's group is the same as that of primary physical fitness test.

Advanced physical fitness test standard

There are no specific test requirements in the Advanced Physical Fitness Test Standard, but the Advanced Physical Fitness Test Standard must meet the qualification of obtaining the intermediate fitness instructor certificate for three years or more before the advanced physical fitness test can be carried out. This is in line with the qualification of senior fitness instructor certificate.

Fitness instructor qualification certificate physical fitness test standard is as above. Many friends who apply for the fitness instructor qualification certificate failed to obtain the relevant certificates because of physical problems, so they need to be cautious about physical fitness tests and pay attention to physical exercise on weekdays.