According to your weight and physical condition, etc. Because there are differences, but they are similar.

The simple algorithm is a calorie, almost equal to your weight (in kilograms);

For example, if you weigh 50 kilograms, you will consume about 50 calories per kilometer. A large calorie is a thousand calories.

-

In addition:

One hour of fitness equipment training: about 400 ~ 500 hours.

Run for an hour: about 600 ~ 700.

Walk for an hour: about 500 ~ 600.

One hour by bike: about 500 ~ 600 hours.

Swimming for one hour: about 400 ~ 500.

Elliptical machine one hour: about 500 ~ 600.

Basketball hours: about 600 ~ 650.

The above are the calories consumed by several common sports. In addition, seemingly ordinary activities such as sitting, taking a bath and doing housework will also consume a lot of calories!

Remember, friends who lose weight will lose a pound of meat for every 3000 calories they consume!