If we only rely on exercise to improve the balance function of the immune system, it is a misunderstanding: the result of people with low immune system function exercising without sunshine and environmental pollution is that the immune system function continues to be low.
Solution:
1, go to bed on time and get enough sleep.
2. Nourishing yin is the main food for the yang-flourishing people. On the contrary, nourishing yang can promote the balance of yin and yang and directly promote the functional balance of the immune system.
Once every two days, in the sun, aerobic exercise-no strenuous exercise, especially competitive sports and exercise-athletes all over the world, especially professional athletes, are short-lived ghosts.
4. Be calm at ordinary times and take more deep breaths. Pay attention to the cold and wind in your heart.
other
for reference only
Sun Ping