Leaders like employees who always win him honor and face. They can exercise themselves in this way. Why not? The following article is a signature sentence of workplace personality that I specially collected for readers. Come and have a look.
1, you should remember that as a woman, no matter what you are suffering, or what you are trying to do, posture is something you must never abandon, and it is even more important than chastity.
2. Don't refuse, don't enjoy, be too firm and too polite, and draw a clear line with the emotions that can't be let go, only indifference.
3. Some enemies in the workplace are caused by factors such as previous work background, which makes people have different views on management mode and management direction, thus becoming enemies. Students often run counter to their work and have different opinions, which leads to more internal communication consumption.
Reading is the most important accomplishment that affects people's life. A very important indicator of reading literacy is the degree of investment in reading and whether reading has become an indispensable living habit. People with high reading literacy have strong ability to find jobs and change industries, are more likely to have a happy and fulfilling life, and have less probability of psychological depression. The cultivation of reading literacy should start from the early stage, that is, from 0 to 6 years old.
Some people say that I have paid so much for my boss, but I get so little in return. I feel unfair in my heart, so my job is not so employment, so I just deal with it casually. If you are really a master and have the capital to challenge your boss, it is not bad to get his attention. If you are just a rookie in the workplace and learn from the negative resistance of others, then you are dead.
6. Calm down, think about it and settle down. I am nervous, always in a hurry, working hard for what I am willing and unwilling to do. Part is work, part is responsibility, and part is pressure. Things may not be what we want, but there is still so much helplessness. Who am I? If I don't go to hell, who goes to hell. Think about that kind of elegance, that kind of calmness, that kind of slow life, you can taste life, you can calm down, think and settle down. The risk is to float too long and fly too high.
We should treat everyone equally, because everyone is born equal, and no one has an advantage over others. Especially in the workplace, we should treat every colleague equally and maintain a good relationship with every colleague, so that we can do better in our work.
8. There are two taboos in the workplace, one is sloppy and the other is impetuous. In essence, it is an attitude problem, which is not directly related to ability. A degree is one of a person's most important assets. No matter how high the strength is, it is difficult to achieve great success with a bad attitude. Degrees can infect each other. If the whole enterprise is infected by bad attitude, there is no doubt that this brand will be dealt a fatal blow. Degree determines height. If you want to achieve something, a good attitude is essential.
9, stay in a working environment for a long time, familiar with the workflow, familiar with the people and things around you, the sense of crisis will slowly slack off and get used to the status quo. However, many people have worked in a company for many years, thinking that it will be their turn to be promoted, but unfortunately the result is often not as expected.
10, the value of a book is not only the value of the book itself, but also depends on the reader's thinking. People who read the same book will eventually have different results. People of the same age will have different experiences when reading the same book! The fundamental difference lies in human thinking. The dimension of thought determines the height of life. Decide your behavior habits for it, and then form your character, which determines your destiny and embraces the influence pattern!
1 1. Temper reveals our cultivation, while silence reveals our taste. When I feel that the sky is falling, I actually stand crooked. Don't take yourself too seriously and ignore the achievements of external factors; Don't take yourself too lightly and become a pedal for others. Some people will lose their way, otherwise the road to truth will be crowded. The danger of angular is that it is convenient for others to chew you up.
12. Anxious people should face up to reality, allow this emotion to appear and end, and at the same time mobilize available resources to make plans and turn their attention to other things. Make an effective plan to get rid of anxiety according to the reasons of your anxiety. Don't forget to ask your superiors or trusted relatives and friends for help.
13, 1. Empty cup mentality: implement first and then understand, and don't be self-righteous; 2. Result thinking: the workplace has always been based on the results of work, and hard work does not mean credit; 3. Post adaptation: the second study of necessary practical knowledge.
14. As a headhunter, we have come into contact with many managers around [xx] years old and found that they often have many fatal problems in their career development. Before the age of [xx], their professional performance was excellent, but from the age of [xx] to the age of [xx], many people were doing professional Brownian exercise and jumping around irregularly.
15, don't exchange money with colleagues. The clear rules tell us that colleagues should help each other, unite and be friendly, but the hidden rules say that not everyone can be an IOU.
16. On-the-job charging is a good way to prevent the depreciation of talents. If you want to keep yourself from depreciating, you need to keep charging. Learning is endless, so we should establish the concept of lifelong learning. As people often say: you can never rest, otherwise, you will rest forever.
17. Correcting your new position is a profound process, and not everyone can succeed. What is needed is the psychological accomplishment of communication understanding and conscience. Living with a normal heart plays a prominent role in a person's position adjustment.
18, you can be jealous, but don't be carried away by it.
19, learn to be happier than before, even if you are sad, smile. Will be cold-blooded, only good for those who are good to me. You will be lonely, and no one will protect you as a treasure. It will be cruel, kill it, and let it go. It's rude. Get out of here and stay. Will turn a blind eye, disgusting things choose to ignore. Will grow up, can't be so capricious. Will be patient, shut up if you should.
There are only two kinds of people in the office, the protagonist and the walk-on. On the court, if you want to relax and don't want to climb up, you can only walk on for life. The disadvantage of a walk-on is that you leave first when you die, and you have no credit at all, so consider layoffs first. The present workplace is by no means a place for lazy people. If you want to live a better life than others, you have to be the protagonist and let others be walk-ons. If you can't step on someone else's shoulder, you can only be someone else's cushion.
2 1, never complaining. Complaining will only expose your incompetence. Distinguish between public and private. Always take the initiative. Don't show your emotions and feelings too much. Work efficiently. Get on well with colleagues and leaders, but don't dream of becoming bosom friends with them. Talk less and do more. Know what you should know, don't ask what you shouldn't know. Some things, see through, but don't say it.
22. Workplace Etiquette It is very bad to make indirect calls when receiving guests. The message is: first, the person in front of you is not as important as the person on the phone, second, you are not a person who has control over things, and third, you are a person who is not attentive to the agreed people and things. All three pieces of information are extremely unfavorable to you.
23, insist on saying good things about others behind their backs, don't worry that this kind of good things can't reach the ears of the parties. Listen to the gossip. Generally speaking, don't talk about others behind their backs unless you say something nice.
24. In the workplace, learning to be patient often requires more wisdom than strength. When you are full-fledged, you pay twice the price for those who hurt your dignity. That's when you are proud.
25. Learn to be modest and ask more questions. In the face of some difficult work, you must ask the leaders or other colleagues for advice, otherwise no one will say anything if you do it well, and if you do it badly, you will leave an impression of being immodest and uncoordinated. On the one hand, teaching is a problem. When you make achievements again, don't forget to give credit to your colleagues who have helped you, so that everyone won't feel that they have helped you in vain.
26. We can often forgive those who make mistakes all the time, but we can't forgive those who make mistakes occasionally. A person who never speaks well of you, occasionally speaking well of you will make you excited; And a person who always speaks well of you will occasionally make you feel bad for a few days. Some of them are often due to our own judgment and thinking problems, but our psychology is at work. Sparse, far away is incense.
27. Very talented people, this type of people, are ambitious and broad-minded, and don't care about some small gains and losses. At work, don't forget to enrich yourself and make good relationships. Besides finishing his own work, he will also help others and guide his colleagues.
28. Beautiful women in the workplace should be good at observing words and feelings, learn to look at the face of the boss and the face and mood of their work partners. Being a villain, sowing discord will only make you excluded by others, and even get no help from others in your work. Learn to listen more and talk less.
29, the boss is smarter than the subordinates ",of course! People who always call their subordinates "idiots" are the real "idiots"!
30. Sincerity is a key to communication, which can open people's closed hearts, as long as you persist.
3 1, education represents the past, financial resources represent the present, and learning ability represents the future. What you see and hear has changed your life, and you will destroy it unconsciously. People with goals will always work hard for those with goals; No crisis is the biggest crisis, and satisfying the status quo is the biggest trap. To gamble, win once; Follow the right person and win a lifetime. The board of directors can only give you a position, but it can't give you a future. No matter how big the stage is, it is cool when people walk.
If a colleague who is frustrated at work repeats the same behavior in front of you, you will soon find yourself in a vicious circle and there is no way to stop. If this happens, the other party may think that you are not listening to him carefully, which will lead to anger and conflict. At this time, you can't simply respond to him, but listen carefully to the main points of the other party's speech.
33. This is an era of impetuous materialism. Nobody cares what you think, and nobody cares what you do. Before you make achievements, you should endure the loneliness that afflicts your soul, correct the tendency of cynicism, and resist the temptation of frequent sniper fire. If you don't succeed, don't overemphasize your self-esteem and lose the protective aura of success. Self-esteem is just a thin piece of paper that anyone can easily pierce.
34. Small movements in the head can also reveal our hearts, and it is of great benefit to make good use of them at the dining table with small exercise space. If you don't want your new colleagues to think that your eyes are on your forehead, please put your chin away a little, but don't bury yourself in the plate, otherwise it will be a sign of dissatisfaction or unconfidence.
35. It doesn't matter if you are poor in ability. It doesn't matter if you are diligent and have little experience. As long as the leader can see that you have a heart ready at all times, you can get a lot of extra points. In the eyes of leaders, whether you are ready for the workplace mentality is a big holiday and cannot be distorted for a moment. If you compete with the advantages of other people in the workplace for a fair workplace environment, it is not that others are stupid, but that you are stupid.
36. When you first enter the workplace, you should be calm and broad-minded; Work actively and modestly; Be low-key and do things seriously; Take the initiative in your eyes and be disciplined in your behavior; Be careful and concentrate; Always be optimistic and always be cautious. You have a successful career and smooth sailing.
37. Spring is not only the peak period of job hunting, but also the peak period of training and charging for professionals. Pay attention to relevance when choosing training. Take MBA as an example. The first is time correlation. The certificate obtained at the right time should be conducive to our own development and let us grow up in related positions.
When you are ambitious, you can't grasp the chance of success, which is frustrating. In any case, professionals should be patient with the development process of the enterprise, be willing to invest time and respect the overall development of the company. Otherwise, any decision made in an anxious situation is usually wrong.
39. In the workplace, you should learn to speak out, especially frankly about your inner feelings, feelings, pains, thoughts and expectations, but you must never criticize, accuse, complain or attack.
40. Women learn to speak not only because they have more opportunities to seek help than men in the workplace, but also because people think that women should be gentle and good at expressing themselves because of established concepts. It will be said to be the most important lesson in the workplace.
4 1, consultation is a kind of life. Sweating on a sunny day; In the stormy years, self-reflection. Ning road, hard road, sunshine road, happy road ... are all the transmission of their own mentality and their own choices. However, if you choose, you must go on. Consulting is a life and a career. I have been walking for many years, and I still need to walk firmly. Comrades share weal and woe, work together to achieve others and themselves.
42. An example is better than a hundred teachings in the book, and a competitor is better than a hundred followers. Generally speaking, the more competitors you have, the stronger your motivation and the higher your enthusiasm for learning. The driving force of competitors is so strong that it will help you succeed all the way as long as you can make rational use of it.
43. In the face of daily work, pocket office workers will gradually form a habit. On the positive side, this means that we are more and more proficient in our work and know how to deal with various situations. But from another point of view, if we deal with every situation in the same way every day, it is likely to become an obstacle to the progress of the whole team.
44. Obsessing on the bonsai in the greenhouse will definitely not be a good pillar.
45. In the workplace, we often have negative relationships with colleagues such as conflict, misunderstanding and rejection because of personality problems. In this regard, you'd better not try to change your work partner. All you have to do is learn to get along with people with different personalities.
46. Personal words and deeds are also important. People who speak directly don't like their colleagues because they often speak openly and blurt out. Although they meant no harm, they actually made enemies in secret. If you do it well, it is easy to become intimate friends with others. If you don't do it well, you may become enemies.
47. On the road of life, the first thing to do is to look far. People have no long-term worries, and near worries will disturb them. Far from being near, it is not humble, but keeping a close eye on the distance, taking good steps, knowing how to choose, refusing temptation and moving forward firmly; The second time is to see through, not to be confused by chaos, not to be trapped by rumors, to cultivate insight into the world, to know people's beautiful heart, and to do everything from the outside to the inside; Then pale, flowers will naturally fall, clouds will sometimes be very comfortable, haze will make people tired, and the heart will be very fragile.
48, can bear hardships → work hard and see the spirit; Can endure hardship → have fun in suffering, see ethics; Be patient → look at faith in a down-to-earth way; Unbearable → The more frustrated, the braver. Can be idle → indifferent to fame and fortune; Doubt ability → clear conscience; Can resist chaos → be calm and see the decision; Can withstand the cold → the world is cold and see the heart; Be able to withstand the heat → take credit for being proud and complain about others.
49. IQ is a vertical ability, while EQ is a horizontal ability. Such as the base and height of the cone. Disk is equivalent to a person's communicative competence; Height is like a person's talent. The display of individual talents must be based on the chassis. If there is no large enough chassis as the foundation, it will become a stick and a tool in others' hands, which can be discarded at will.
50. [Workplace rumors] Every day in the office, busy with work, stressful, backache and leg cramps? The following invisible fitness method is simple and easy, which can achieve the purpose of fitness in a small space, adjust the daily fatigue of the body, help you release stress and relax.
5 1, losing a relationship is bound to be painful, but no matter how painful it is, remember to go to bed on time, get up early, eat on time, exercise on time, meet friends, communicate with parents and enjoy the brightest sunshine in the world. Spend precious time in your life crying, and that person will no longer feel sorry for your tears. If you remember that he doesn't love you, you should love yourself more.
52. People with high emotional intelligence should say it themselves first, and then predict that others will say ta. As the saying goes, people who like black are not because they are strong inside, but want others to shut up.
53. When entering the workplace for the first time, many newcomers encounter difficulties in communicating with colleagues around them. Good communication, appreciation and tolerance will definitely help you to work more smoothly in the workplace.
Starting from today, force yourself to think of an idea every day, and you will easily find opportunities to make money everywhere.
55. When the sun shines on Wan Li Road, Dai Yue never stops. Life is busy and bittersweet. I advise you to be indifferent to your body. Relatives and friends should care more, encourage them when they are frustrated, and remember that contentment will always make you happy and live happily!
56. If you are physically and mentally exhausted, it is actually a good thing for your personal career development to do more work and accumulate more work experience in various aspects at the beginning of your career, which will leave a real good impression on your boss and be conducive to your long-term development and promotion in the enterprise.
57. The biggest difficulty in life is not the lack of material wealth, nor the bumpy setbacks on the road of life, because these can be overcome by our own efforts. The biggest difficulty for a person is to find himself, know himself clearly, it is difficult to know others, and it is even more difficult to know himself. Many people are confused and at a loss because they don't know what they really want. Only when managers have a deep understanding of themselves can they lead enterprises to overcome the difficulties and obstacles on the road of development and move towards glory.
58. Everything is difficult at the beginning. At the initial stage of the establishment of team IQ, it is necessary to establish far-sighted and operable goals, which takes a long time to work hard and has no obvious return. This is a severe test of a team's values. Many teams just didn't stick to this stage and eventually didn't form internal resources. Once hit, because the team is worthless, they will seek advantages and avoid disadvantages and go their separate ways.
59. After work, take part in some interesting social activities and expand the circle of like-minded friends. Of course, don't forget to find the right man through such activities. Among colleagues, more group activities, such as eating, chatting and outdoor sports, are all good ways to integrate into the team.
60. When several people meet together, the order of shaking hands is VIP first, old man later, colleague later, junior, lady first, man later.
6 1, act now. From now on, don't stop until you reach your goal.
62. Take the initiative to attack, run at high speed, and reach the standard-take the initiative to attack: request and report work, seek help from superiors and support from colleagues, take the initiative to take responsibility, and carry out self-criticism ... Speed running: everything is not only quality, but also speed! Scale in place: the result is the only measure for others to test us!
63. IQ, EQ and IQ are called the three elements of success by successful experts. Courage quotient is often the weakest link of people. If you think that EQ and IQ are not too bad, you are always a little unlucky. Actually, that little bit of luck is just a little bit of courage. In the workplace, courage quotient is courage, courage and action.
64. Why do others earn more money than you? 1. They finish the task; 2. They have a positive attitude; 3. They are more conspicuous; 4. They are considered to have higher career potential; 5. They work harder; 6. They are in positions that have a great impact on the company's business; 7. The boss speaks highly of them; 8. They are more flexible; 9. They have better relations with colleagues and colleagues; 10. They are better at negotiation.
65. Exquisiteness and quality. My trip to Japan has made me very hungry these days. Although there are wonderful dishes, they are far from me. Only kimchi has a little taste, and eating instant noodles has become a kind of enjoyment! However, the experience of food culture is really economical, considerate, suitable and the best ... the material enjoyment is clear and weak, but the spiritual feeling is great. People in the same industry are filled with emotion. We really need 1 to expect a refined and quality life to become our future.
66, 1. Don't offend your immediate superior; 2. Plain and honest; 3. Don't get too close to the boss; 4. Pay more attention to your boss's words, and you'd better not be fooled; 5. Join the anti-crowding group; 6. To subdue a strongman, we must control his weaknesses; 7. There are no real friends in the company; 8. Don't talk nonsense, remember that your boss is not at the same level as you, and show respect to them; 9. Don't be too strong; 10. Be quick, not indecisive.
67. We should also have such bold and innovative thinking in our work. 2 1 century What is the most expensive? Creativity! Even if it is a moment at work, we must seize it. Who knows if your whimsy will become a way for the company to get out of trouble or further develop its creativity! Dare to challenge our own thinking limitations. Once we find the right direction, a steady stream of wisdom will push us to success.
68. Campus and workplace will be completely different environments. Newcomers who have just entered the workplace also need to know about the current social situation. This includes consciously exercising yourself in interpersonal relationships, public relations, teamwork and so on.
69. [There are three kinds of people in the workplace] First, people who can never find problems are only suitable for ordinary employees at most; Second, people who can find problems but don't solve them can become managers; Third, people who can find problems and find ways to solve them. Such people can become middle and senior managers of enterprises.
70. With the intensification of competition and the increase of business risks, the success or failure of an enterprise can be achieved overnight. For the elite in the workplace, job-hopping or even losing their jobs is nothing to fear. Therefore, their ability to withstand job changes is unmatched by ordinary people.
7 1, ① You can immediately realize your gaffes when you are angry; (2) can quickly calm down when the bad mood comes unexpectedly; (3) Be full of passion and goals when you go forward, and get up when you fall; 4 understand colleagues and bosses, think what others think and worry about others; ⑤ Integration, adaptation, integration, rapid adaptation to the environment and integration into the team; The workplace relationship is not so complicated, it is the relationship between people.
72. When work is a pleasure, life is also a pleasure.
73. Running a business must start with strategy. Yesterday and today, I was charging myself, and I learned the training materials of enterprise management and efficient team building respectively. The biggest feeling is that a business enterprise must start with a strategy, which determines success or failure, and the implementation of the strategy requires an efficient team. Efficient team building needs a caring culture, so that employees can accept it and reach a kind of knowledge. The challenge faced by leaders is how to transform values into thoughts and behaviors and become a collective force.
As we all know, competition in the workplace is very cruel. One step ahead will broaden your horizons. If you fall behind, you will be unable to move. People who are quick to shoot are much better than those who are slow to shoot, which requires you to "shoot when it is time to shoot." The protagonist is always a broker with an annual salary of 300,000; Behind the leader is an assistant with an annual income of 30 thousand. When everyone is slow and you are fast, you can stand out and take the lead. Of course, running fast is not just about being fast, but about being fast without degrading.
When you are ambitious, you can't grasp the chance of success, which is frustrating. In any case, professionals should be patient with the development process of the enterprise, be willing to invest time and respect the overall development of the company. Besides, any decision made in an anxious situation is usually wrong.
76. Old buddies. Really feel heaven and earth, cry ghosts and gods. I sincerely testify to life, and I will do whatever I want. Give up, don't abandon, the fundamental thing is sincerity. Children perceive the world with actions, add points to themselves with results, and add luster to themselves with facts. If you make a mistake, don't regret it, just work hard, don't ask for gains. If you want to be innocent of my heart, you will definitely get peace of mind. Old boys: Yes, I did. I really feel a little sad.
We should treat everyone equally, because everyone is born equal, and no one has an advantage over others. Especially in the workplace, we should treat every colleague equally and maintain a good relationship with every colleague, so that we can do better in our work.
78. There is nothing wrong with doing concrete work in a down-to-earth manner. Only in this way will it be a big mistake, because it will always be a novice's road, and you will never become a master by this alone. My heart is just a rookie all my life. In the end, I'm sure I can't even be a rookie. Now in the workplace, sailing against the current and standing still will be knocked over by the waves sooner or later.
79, 1. Make full use of the Internet; 2. Correctly evaluate your own advantages and disadvantages; 3. Overcome fear; 4. Make life full of order; 5. Keep a peaceful mind; 6. Don't trust others blindly; 7. Stick to your own values; 8. Maintain abundant vitality; 9. Adapt to the inevitable.
80. Gift-giving is a very common phenomenon in social communication. Although the original intention of giving gifts is good, you can't give them at will. Carefully consider the timing and method of giving gifts before the ceremony. Paying attention to some skills will make your gift more effective.
8 1, everyone should know themselves correctly, know their own shortcomings, and understand their own advantages, and there are always ways to correct them. It is to use the shortcomings on the one hand to make yourself feel bad in other aspects, and only to make yourself really bad.
82. In your daily life, you should treat yourself as an ordinary person. Don't think that you are better than others in some ways and can't be unique. Sample will not only widen the distance with others, but also make others against you.
83. Atmosphere is a kind of depth. People can't guess how deep your heart is, but don't let others doubt and be hostile to you.
84. Ciganik, a French psychologist, once did an experiment: a group of students were divided into two groups and asked to complete 20 tasks at the same time. As a result, one group successfully completed the task, while the other group did not. The experiment shows that although the trainees are in a state of tension when accepting the task, the tension of those who have successfully completed the task gradually disappears, while the tension of those who have not completed the task persists and has an increasing trend. The latter phenomenon is called "Ciganik" effect.
85. A complete woman should not only wear elegant high heels, but also wear flat shoes to live on the dirt floor. You should not only roll up your cuffs at work, but also understand the value of self-struggle. At a certain time, you should know how to change your identity appropriately and walk into the family lightly.
In fact, in most things, there is no essential difference between acting according to one opinion and acting according to another. There are only a few key things in a person's life that need to express his views. For example, who you live with, what you do, what you like, what you want and what you need to maintain.
87. Are you dissatisfied with your present lifestyle? Are you dissatisfied with the way you work now? If you are not satisfied, come out. Instead of complaining about the unsatisfactory life and work with colleagues and friends every day, it is better to really come out and change the status quo and the future. Is it difficult? If you dare not try at all, don't complain. Good morning!
88. Maybe you visited great rivers and mountains and enjoyed places of interest. Maybe you have a good rest at home and save your strength; Maybe you have visited supermarkets and shopping centers ... Now I want to tell you that the holiday is over, bring your good mood to work and create better performance.
89. We can lose at the beginning of life, but we must never lose at the turning point of life.
After 90, in the face of the big exam, the mentality is better; Correcting the body and mind is worth a thousand dollars; As long as you work hard, there is always a world!
9 1, tired of learning? Tired of work? Little knowledge? Short-sighted Narrow-minded The road is blocked? Hey, get out! Set foot on the journey, broaden your horizons, and everything will be fine. I wish you a pleasant journey and come back with a full load!
92, don't look down on anyone, the more humble people. Often do something unexpected.
93. You can't decide the length of life, but you can control its width. You can't control others, but you can grasp today; You can't win everything, but you can do your best in anything.
94. Knowing everyone at work, knowing ourselves and knowing ourselves, can lead to an invincible battle.
95. This is a law of the jungle society. We should still have ideals, but be more practical.
96. Don't rely on company training to improve your working ability.
97. Pay attention in the workplace, don't forget your job, pay attention to the details first and try to seize the opportunity. Don't be sad because of colleagues' misunderstanding. Be tolerant and pay attention. A happy workplace life belongs to you!
98. Nothing can't be changed, but whether you realize that it is really important to you, and no habit can't be changed, but whether you see the consequences that will be brought to you if you don't change. If you want to get better grades in the workplace, you must make up your mind to get rid of all the things that have been obstacles in your workplace in the past.
99. When you meet someone, you must talk to them. Even if you don't drink or smoke, you must break this commandment. Relaxation is better than depression, and a good personality is a powerful weapon to meet the next challenge.
100, grateful for everything. Be grateful to the person who hurts you, because he has honed your mentality; Be grateful to those who cheat you, because they enhance your wisdom. Knowing how to be grateful to your parents will have the motivation to continue to struggle; Only by knowing how to be grateful to enterprises can we face the pressures and challenges in the workplace with the best attitude. If you don't know how to be grateful, there will be resentment in your heart, which will make people become negative and painful, and eventually lead to the loss of contacts; When a person knows how to be grateful, his grievances will be resolved, he will be happy and full of strength!