1, there are many movements in physical exercise, and different muscles need training, so we choose different movements, so we need to choose effective exercise methods before exercise, so as to achieve more effective exercise results in the future. Let's look at the methods of physical exercise.

2. The difficulty coefficient of this movement is not big, and it is also very suitable for our daily exercise. At first, our bodies stood upright and our hands naturally hung at our sides. When we adjust our breathing, we can start exercising accurately. At first, our legs spread out and jumped up. At the same time, our hands need to be open and raised horizontally. At this time, when we fall, our legs are open. When you jump again, your legs are together.

3, through the support of our bodies on the yoga mat. First of all, our elbows and toes touch the ground, so that our bodies can be supported on the ground and in a balanced state. Our bodies are always in a straight line, and we can't feel the bulge of our hips or waist and abdomen. We always exercise on the ground 1 minute before relaxing.

Push-ups are the most frequent physical training actions in our daily life, and also the most frequent actions of basketball teams. This action is done by putting our hands on the ground. We mainly use the flexion and extension of the elbow joint to complete the exercise and let the body move up and down. After the exercise, get as close to the ground as possible. Stick to 3 groups at a time, with 30 movements in each group.

These are all effective methods about physical exercise, which can have a good exercise effect and make our body and physical condition better. When doing these actions, you can effectively discharge the excess sweat of body building, accelerate the metabolism of the new city, and make your body healthier.