1, free training equipment
Including barbells, dumbbells, kettlebells, tensioners, etc. These are free training, which is more convenient and can increase or decrease the weight as needed.
2. Single-function counterweight selective strength training equipment
Including butterfly chest clamp, chest and back muscle trainer, high tension trainer, forearm flexion and extension trainer, squat trainer and so on. These training equipment choose counterweight (load resistance) to realize strength training, and the load adopts strong rubber block (coated iron block)-steel block, etc. , usually a single station, used for strength training of a muscle or muscle group.
3. Comprehensive counterweight selective strength training equipment
There are 3-person station, 4-person station, 5-person station, 8-person station, 10-person station and other specifications. This strength training equipment can provide training for multiple muscles or muscle groups, and the number of muscles to be exercised can reach several to dozens.
4. Electronically controlled pneumatic strength training equipment
This strength training equipment is a modern high-tech training equipment. Through the computer control of pneumatic equipment (air compressor) system, choose the training course suitable for your own needs; It can help people to carry out strength training scientifically, slow down the movement speed while maintaining the training intensity, achieve better strength training effect and reduce sports injuries.
Expand small knowledge:
First, what strength training equipment is suitable for beginners?
Generally, the strength training equipment suitable for beginners is mainly free training equipment such as dumbbells and kettle bells. There are two main advantages of these strength training equipment:
1, easy to use
The weights of dumbbells and kettlebells range from two kilograms to ten kilograms. Practitioners can decide which weight to use according to their own physical strength and strength, and there is no need to carry out difficult exercises during the use.
2, easy to control
Kettlebells and dumbbells are relatively easy to control strength training equipment. In the process of pushing, pulling and lifting, the hand can be better grasped and the grasping mode can be changed conveniently. You can also do some throwing movements, which has a good effect on the stable exercise of core muscles and lower limbs.
2. What types of fitness equipment are there in the gym?
Gym fitness equipment can be roughly divided into three types: small fitness equipment, local fitness equipment and overall fitness equipment.
1. Small fitness equipment includes dumbbells, handles, spring tensioners, crank barbells, elastic bars, fitness plates, kettles, etc.
2. The local fitness equipment includes: stair machine, rowing machine, calf bending weight lifting machine, treadmill, hip lifting fitness machine, bicycle, stretcher, etc.
3. The total fitness equipment/comprehensive trainer includes: treadmills are added with pedals, push-ups, rowing machines, massage, waist turning and Smith machines.
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