Rhabdomyolysis syndrome is a kind of physical injury caused by your excessive exercise and unreasonable way. Mainly pain, the strength of the whole body muscles may also decline, accompanied by fatigue, nausea, vomiting and other symptoms. So if you want to prevent it, the fundamental way is that you have to know what your sports ability is.
Under normal circumstances, you need to put your mind right and plan and understand the principles of exercise according to your actual situation.
Although the purpose of many small white sports is simple, it is too ignorant. It's not that I scold too much, but that's the truth. For example, a while ago, some netizens chased Liu Genghong's shuttlecock and jumped into the hospital. On a whim, everything is a matter, just fight. When my body was completely ruined and I went to the hospital for a while, my interest in sports undoubtedly dropped sharply. What can I talk about after that?
There is also a spinning bike like Xiao Wang to lose weight for an hour. To be honest, I, a person who has been exercising for ten years, didn't say I was so exaggerated.
So, how to prevent rhabdomyolysis caused by excessive exercise?
First, ensure good exercise. The amount of exercise not only includes your specific training (here refers to aerobic, anaerobic, dance, aerobics, ball games, fitness equipment), but also the amount of exercise for each kind of exercise is different. For example, my weekly routine is a combination of melodious and anaerobic, with aerobic time not exceeding 40 minutes and anaerobic time not exceeding 20 minutes. At this intensity, there is basically no rhabdomyolysis for me.
Second: A lot of sweating during exercise and high temperature and humidity in the environment may induce rhabdomyolysis, so water and electrolyte should be replenished in time during exercise, and ventilation should be paid attention to in the exercise environment to reduce temperature and humidity. When drinking water, you should master the way of drinking slowly, sip by sip, and don't drink when your lung capacity is high.
Third, if the symptoms of rhabdomyolysis really appear, then go to the hospital for treatment. Don't delay.
Having said that, I will talk about my personal views. In fact, the awareness of the current sports crowd has improved, which is really commendable, but there are also many people who blindly understand sports, which is not very desirable. So I suggest you do this.
"You have to know your actual situation."
For example, if you are a person who likes to lie flat when you go home, and exercise is something that can only be remembered in ten and a half months, then you belong to sports white and have no foundation. In this case, you must first understand some common sense of exercise and fitness. Let's take a large cardinal number as an example. People with a large base are characterized by a large weight base, high fat, high body fat rate and minimal exercise.
This kind of people should consider their endurance when starting exercise, because if they start with high-intensity training, it is very likely to cause a burden on the heart, and rhabdomyolysis syndrome is inevitable.
Therefore, in this case, we must choose the right method. Like running, it is not recommended because it consumes knees. For those with a large base, you can choose some aerobic dance or low-tempo aerobic exercise at the beginning, which can be guaranteed for 20 minutes every day and can be adapted in one month to adapt the cardiopulmonary function. Then gradually advance to the second stage. The general adaptation period is between 1-3 months, which varies from person to person.
"Be sure to master some sports science knowledge"
For example, some people never warm up before exercise, which is not very recommended, because warm-up can restore the motor function of muscles and accelerate blood circulation. And stretching after exercise is even more essential and can never be omitted.
"The intensity must be gradual, and it is impossible to do it overnight."
Some people treat themselves with a weight of 70 Jin a month, which is undoubtedly suicide. Believe me, those gimmicks that lose dozens of pounds a month are just lies. The human body does not allow such weight loss, and its physical function will be greatly affected. That kind of consequence is very serious.
Therefore, it is a passion to want to exercise, but an undesirable method will really harm yourself. The principle of exercise is to keep drinking water, there is no shortcut.