Features: aerobic dance's greatest advantage is to train cardiopulmonary function and enhance aerobic capacity. Because aerobic dance is composed of different movements with different difficulties, you can choose the level that suits you. For people who don't like outdoor sports, aerobic dance is the best choice to train aerobic function.
Although some aerobic dance will join the action of tightening muscles, aerobic dance is not mainly used to train muscles. After jumping for a while, if you find that your figure has changed, it is because you have lost fat, not gained muscle.
Suitable target: people who are eager to lose weight, exercise cardiopulmonary function and coordinate their hands and feet.
Calorie consumption (per hour): 354.
Exercise: medium to high.
Risk: low to medium.
Precautions: If you are engaged in violent aerobic dance, you should pay attention to the force when landing is about seven times your weight, so you should pay attention to safety measures, especially the safety of your back and knees, and do it on the padded ground.
Nutritional supplement: Because you sweat a lot, you should pay attention to water supplement.
Equipment: sports shoes.
Aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can burn more calories; on the other hand, he can keep many dance moves fit.
Exercise, through the form of aerobic exercise, repeated or combined exercise. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom. Aerobic dance also helps to improve various dance skills and increase social interaction.
2. What are the popular types in aerobic dance?
According to music and different characteristics, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA.
(1)FUNK: It is a kind of free dance, black dance and street dance style. It is also often used for fitness now.
(2)Hip Hop is a kind of aerobic dance that combines FUNK with jazz dance, Latin dance and African dance styles. Its movements change greatly, and its knees, hips and shoulders are often relaxed during practice.
(3) Salsa aerobics is a kind of aerobic dance with fast Latin dance style, which has absorbed many styles such as mambo, cha-cha, tango and samba.
3. What does aerobic dance exercise?
Aerobic dance improves the exerciser's heart and lungs, endurance, strength, explosiveness, flexibility, coordination and sense of rhythm by practicing aerobics movements with dance characteristics.
The basic skills of body dance can help people to know more about dance and music at the same time, and improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
4. Courses in aerobic dance?
(1) warm-up and stretching
(2) aerobic dance content
(3) specialized dance exercises for abdomen, buttocks, arms, waist, buttocks and legs.
(4) Relaxation and stretching exercises
Courses can include learning courses, creative courses and performance courses according to students' situation.
5. aerobic dance's injury?
The most vulnerable parts in aerobic dance are tibia, foot, back, knee and ankle, which are all caused by excessive exercise and sprained foot. Ligament strain, etc
6. What are the causes of sports injuries in aerobic dance?
External causes: clothes and shoes problems, warm-up activities, relaxation, insufficient stretching, and action problems.
Internal causes: insufficient dancing skills, insufficient adjustment, too tight legs, weak hips, and eagerness to achieve success.
7. aerobic dance.
Aerobic dance is a low-intensity aerobic exercise, which combines aerobics with various modern dances (such as Latin dance and swing dance). ) the scope is relatively large.
8. aerobic dance, hip-hop and funk/hip-hop.
Aerobic dance, hip-hop dance or funk dance is a moderate-intensity aerobic dance course, which adopts the melody of popular modern music funk and selects many movements with the characteristics of hip-hop dance and funk dance. This aerobic dance can move many joints (especially small joints) of the whole body. When practicing, you need to relax your knees, move your hips a lot, move big, and be flexible and chic. Aerobic dance is deeply loved by young fitness enthusiasts.
1, aerobic dance is an aerobic exercise that dances rhythmically with music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
2. Popular aerobic dance species:
According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
3. aerobic dance-Latin style
The earliest aerobic dance had aerobic dance in Latin dance style, such as jazz aerobics; Aerobic dance in jazz style; Later, salsa aerobics appeared, which is also a fast Latin dance style in aerobic dance, and it absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
4, funk, hip-hop style aerobic dance.
Aerobic dance of FUNK and HIP HOP has a great relationship with the music of FUNK and HIP HOP. They are cheerful and make people feel eager to try. FUNK、HIP
HOP is a kind of aerobic dance, and its styles are free dance and black dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIP HOP, people are very happy. So this kind of aerobic dance is very popular with young people.