First of all, the doctor has made a nutritious breakfast plan for you according to your physical condition, which is still targeted. The key is that you insist.
Secondly, I suggest you drink a cup of 300-500 ml warm water first in the morning. After ten minutes, do 30-40 minutes of aerobic exercise such as jogging and aerobic exercise (fully mobilize your inner positive potential) and take a hot bath. After taking a bath for ten minutes, start eating breakfast (breakfast should be prepared according to the doctor's plan, but it is better to add a boiled egg and eat it with a piece of bread or one or two noodles or steamed bread, and the effect will be better). Breakfast should not exceed eight o'clock in the morning.
Second, the role of protein powder in nutritious breakfast
Protein is the most important substance in the human body, and 20% of the adult body is made up of protein.
1, protein participated in the functions of human body: enzyme catalysis, hormone regulation, oxygen transport, muscle contraction, enhancing the immune function of the body, satisfying the scaffold function of the body, neutralizing body fluids, etc.
2. The effect of nutrients contained in protein powder on human body: whey protein: helpful for gastrointestinal digestion; Lecithin: the scavenger in the blood; Catechu powder ammonia: it can improve nerve conduction speed and memory times, which is especially beneficial to students who want to take exams (only fish brain has the most content in natural food).
Third, exercise and nutritious breakfast.
Exercise plus nutritious breakfast will make you feel refreshed and in the best condition (physical condition will change qualitatively after one month), and it can also improve many sub-health symptoms, resist stress and decompression, and regulate cardiovascular and cerebrovascular diseases. Therefore, exercise plus nutritious breakfast is of great significance to help you get the best health. I hope you will cheer up and do well with a positive attitude. I wish you a speedy recovery. I hope it helps you.