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What kinds of yogurt are there?
There are many kinds of yogurt, the common ones are:

1. Normal temperature yogurt: Generally, it refers to yogurt that can be directly stored at room temperature without refrigeration.

2. Greek yogurt: It has a strong taste and high protein content, and is suitable for breakfast or salad.

3. Fruit yogurt: It is made by adding various fruits or juices to the original yogurt. It has a refreshing taste and is suitable for afternoon tea or snacks.

4. Low-fat yogurt: Compared with ordinary yogurt, it has lower fat content and is suitable for dieters or bodybuilders.

5. Organic yogurt: It is made of organic milk from organic pasture, without any chemical additives and synthetic ingredients, which is more healthy and natural.

6. High-calcium yogurt: It has high calcium content and is suitable for children, pregnant women and the elderly.

7. Calcium, iron and zinc yogurt: In addition to high calcium content, trace elements such as iron and zinc are added, which helps to enhance immunity and bone health.

8. protein Yogurt: The protein content is high, which is suitable for bodybuilders to supplement nutrition.