After all, health is the capital of a career. If you are in good health, you won't find anything difficult, at least you won't be too tired to move. In contrast, in terms of physical fitness, the gap between people who exercise and those who don't exercise is really big. In contrast, people who exercise age slowly and can see people of the same grade.
People who don't exercise may have entered old age ahead of schedule, while those who exercise are relatively young in physical quality and appearance, similar in age and different in figure, which is also the reason why many stars choose to exercise. After all, fitness is more useful than any cosmetics and skin care products, and your body is the most fundamental.
Although everyone has different fitness purposes, fitness people must have a very positive attitude towards life, because fitness is a long-term thing, and you can't persist without perseverance. Their attitude towards life must be very positive and healthy, because they have to think about what to practice today and what to eat today, and they will have new goals and challenges every day. In contrast, some people who only know how to enjoy the present opportunities have a very erosive and lazy attitude towards life.
The purpose of "gentleman" at the beginning of fitness is to think that even when he is old, he can have the energy and physical strength to do what he wants. For fitness people, when you get older, you will find yourself really far behind your peers.
When some old people get older, they can only stay at home and watch TV and chat or go to square dance every day, but the physical quality of the old people is even better than that of some young people. What can they do? Climbing mountains, traveling, riding horses, whatever you want, so fitness is a long-term reward for the elderly. If you don't want to get old and just stay at home and dance square dance every day, you should consider whether to make some changes now.