Ingredients: 2 carrots.

Exercise:

1. Wash carrots and cut them into round pieces.

2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.

How to lose weight: Drink carrot juice 1-2 times before meals every day. You don't have to control your diet. With perseverance, you can easily lose weight in one month 10 kg.

Second, boiled carrots

Ingredients: 2 carrots

Exercise:

1. Wash carrots and slice them.

2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.

Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.

Third, carrot omelet.

Ingredients: less than half a bitter gourd, one carrot, two eggs, a little chopped green onion, a little salt and a proper amount of cooking wine.

Exercise:

1。 Cut bitter gourd in half, remove pulp, cut into strips, and then dice;

2。 Dice carrots and onions;

3。 Add a little bitter gourd diced, carrot diced, chopped green onion, salt and cooking wine after the eggs are beaten;

4。 Put a little oil in the pot, turn the pot and let the oil spread evenly on the surface of the pot. Pour in the egg liquid, turn the pan so that the egg liquid is evenly spread on the pan;

5。 Heat on low heat, turn over after the surface solidifies, and fry for another minute.

Fourth, carrot and beef porridge

Raw materials: 50g of japonica rice, 30g of carrot, 50g of beef, 800~900ml of clean water and 5ml of edible oil.

Exercise:

1。 Wash, peel and cut carrots.

2。 After washing the beef, soak it in clear water for 20 minutes, and then chop it into minced meat.

3。 Wash the japonica rice, put it in a casserole, add water, boil it on high fire and simmer it on low fire.

4。 When the porridge is thick, add carrots and beef, boil over high fire and stew over low heat 15 minutes.