First, keep fit. It's important for stars to keep in good shape. Once out of shape, it will be vomited by fans, which will also affect their development in the entertainment circle. So they will stick to fitness more than normal people. They always want to make their bodies more perfect, so they insist on fitness every day. Because the income of stars is much higher than that of ordinary people, the level of fitness instructors they employ is also higher than ours. These fitness instructors know how to make their bodies better within the range that stars can bear.
Second, eat a diet meal. Although stars are rich, they can't eat and drink like ordinary people. Many stars' daily diets are set in advance, and most of them are eating diet meals, which are mostly composed of chicken, beef, vegetables and fruits. These dishes have no oil, only a little salt, so they won't have much influence on the star's figure. Eating diet meals is very fresh for us ordinary people, but if we eat them all the year round, many people will not be able to stand it, but stars must accept this life in order to keep fit.
Although the stars feel relaxed watching them act, they have to pay a great price in private. It is difficult for many ordinary people to keep fit, but these stars insist on exercising and eating simple meals day after day. We ordinary people can't keep fit because we are easily changed by the people around us. Even if we are deformed, the people around us will only laugh at us at most and will not affect our career. But for stars, figure is their first impression on others. They must have a good image to have a chance to film and get better development.