For many bodybuilders, regular fitness frequency is one of the important reasons why they can keep their muscles in a stable growth state. No matter how many times you practice every week, it will certainly cost you a lot of time and energy, especially for people like "gentlemen" who live a lazy life. Although life is lazy, you must clean up and go to the gym for strength training on training day. For nothing else, no one wants to let himself.

However, there is no absolute thing, and no one can guarantee that his fitness training plan will always be in a stable state. After all, for most bodybuilders, fitness is just a hobby. Urgent things in life and trivial things at work will always make you suddenly stop training one day. So if you stop 1 month fitness training and do 100 push-ups at home every day, what will your muscles look like?

First, the muscle shape changes.

In fact, a month's fitness break, whether long or short, can just be in a changing stage. If you don't exercise for a month and still insist on doing 100 push-ups every day, and you can maintain a good fitness diet, then 1 month won't change your muscle shape, so practice three points and eat seven points. If your diet has changed greatly during 1 month, and your daily intake of calories is too large, then the calories consumed by 100 push-ups are actually very small. 1 month later, your muscles will obviously feel that the lines are no longer so obvious and the body fat rate will go up.

Second, the muscle maintenance situation

In fact, even if you stop exercising 1 month, you won't lose too much muscle. After all, you exercise every day. Even if you don't do these 100 push-ups, your muscles will not be too bad, especially when your muscles are in good condition. 1 month won't make you lose muscle or anything, just because 1 month won't.

Third, how to recover

In fact, for many long-term fitness people, when they stop practicing and resume fitness training again, both the training state and the muscle state are much better than many ordinary people. Even if you don't have fitness training for many years, with your experience here, the fitness effect will be much better than that of ordinary people, not to mention that stopping training directly 1 month will only slightly reduce your muscle strength, and you can do it immediately with a little practice.

To sum up, if you really can't do fitness training for a while, then maintaining a certain amount of exercise and diet is the basis for maintaining muscles.

How long do you think it will take to stop practicing and become a normal person?