Exercise is not limited to gyms or sports fields. "Controlling breathing and muscle contraction" are both exercises, so exercise should be carried out all the time, anytime and anywhere. Recently, Jian Kang magazine in Taiwan Province Province published a campaign specially designed for the elderly by Jian Wenren, a health care expert in Taiwan Province Province. These actions can be done in bed, which is convenient for the elderly to exercise their muscles before going to bed and after getting up. Experts say that long-term persistence can improve cardiopulmonary function, muscle endurance and joint flexibility, which is conducive to coordination and balance.

Action 1: Universiade. Lie flat with your hands, big characters, relax and close your eyes slightly; Teeth slightly apart, don't bite together, take a deep breath. Hands palms up, as you inhale, slowly bend your fists and touch your shoulders; On the other hand, slowly open your hands, palms outward, and exhale outward. This action can quickly calm the body and mind and relieve anxiety.

Action 2: Wake up from a big dream. Lie flat on the bed, raise your hands above your head and stretch out your fingers; Straighten your feet, press your toes down and stretch your whole body; Stretch in circles when exhaling. This action can awaken the functions of all parts of the body.

Action 3: Lift your hips and straighten your waist. Arch your feet, shoulder-width apart, and lie flat on the bed. Knees close to hips, raise waist. Put it down after staying for 6 seconds, which can strengthen the waist strength.

Action 4: Harmony. Bend your knees, embrace your hands, touch your chin as much as possible, bend your body into a ball and roll to the left or right side of the bed to relieve back pain.

Action 5: big gift worship. Kneel on the bed with your knees together, bow your forehead to the bed surface, put your hands on your sides and take a deep breath. Put your body forward with your hands, and then return to your kneeling position. This action helps to stretch the back muscles and strengthen the thigh, waist muscles and abdominal muscles.

Action 6: Scorpion raises its tail. Lie prone on the bed, lift your upper body with your elbows, raise your head, put your knees and feet together, and bend your knees backwards. It can relieve leg weakness.