The first is clothing. Everyone should prepare all kinds of down jackets, cotton-padded jackets, autumn clothes and trousers. Some friends don't like to wear autumn clothes and trousers to look good, but in the face of the cold wave, we still have to talk about the temperature first, so please prepare cotton-padded jacket and autumn clothes and trousers as soon as possible to resist the cold. Pay attention to your head, ears and neck, and don't forget to prepare something for protection. Don't forget your feet. You can prepare several pairs of cotton socks to protect your feet.
Followed by food. Facing the cold wave, we can eat more hot things. Don't pursue cold milk tea. Holding a cup of hot milk tea can warm your mouth, heart and stomach. Not only that, there are many warm foods to eat. Eat more fruits and vegetables, increase the intake of protein, fat, vitamins and minerals, improve resistance and avoid catching a cold.
Besides, this is about housing. The so-called life refers to living conditions. Friends in the north check whether the heating supply is sufficient, and friends in the south check whether the air conditioning and heating are normal. Make sure you have heating and the room is not cold. Conditional friends can also prepare their own electric blankets, small sun and other heating equipment to warm themselves through the cold wave.
Finally, the lines. When the cold wave comes, the weather is particularly cold, so friends should pay special attention when they go out, especially when there is snow in the north. When walking on the road, they should pay attention to branches and try not to walk under branches with thick snow to ensure their own safety. If you can choose public transportation as much as possible, don't use bicycles and electric cars. Because the weather is cold and blowing is very harmful to your skin, friends who love beauty should not hurt their skin.
The above are some cold-proof measures listed by me from four aspects: food, clothing, housing and transportation, hoping to help you. With the coming of winter and cold wave, the climate will change greatly, so we should make preparations in advance.