Exercise is a part of my life. If I don't exercise, I will feel very upset. How? Try to do some temporary squats indoors. The method is that the body is upright, the feet and shoulders are wide, and the toes are tilted outward by about 40 degrees. Then keep your waist straight, slowly squat down until your thighs are parallel to the ground. I have done squats occasionally before, but they are not very standard. Now I squat 70 times at home every day and finish it at once. At first, it can only be done about 30 times, but it can be improved to about 70 times through exercise and adaptation. Squat can enhance heart and lung function, exercise leg strength, be beneficial to running and riding, and it is also a good basic exercise method.

Doing yoga every morning and evening is a good exercise for young people. Insist on practicing at home, which is also very helpful to your health! Running. Runners can practice running on the treadmill, but jogging for no less than 40 minutes. People who don't have a treadmill can run in situ. In a word, no matter which exercise method you choose, just keep exercising and master the correct method.

Then your body will be stronger and your immunity will be stronger! People who have no fitness habits at ordinary times, based on the principle that exercise is better than no exercise, do low-intensity activities, do more housework, take indoor walks, yoga, Pilates, and there are many online fitness videos. As long as you pay more attention to safety and master the intensity, you can do a lot of things. Practice three times a week, and the next day, 30 minutes each time. Master the key strength, and don't make the muscles ache obviously. Don't breathe too fast during exercise, and speak fluently. C sports nutrition is very beneficial to improve immunity. If it is best to have a treadmill, spinning bike and other aerobic training equipment at home, you can give full play to it.

If not, you can choose other aerobic training methods, such as running back and forth, running in place, skipping rope, hula hoop, fitness exercise, opening and closing jump, bobby jump and so on. Abdominal muscle training, such as belly rolling, flat support, two ends, supine leg lifting, leaning over to climb the mountain, Russian turning, etc. Train thighs and buttocks, such as squatting against the wall, unarmed squatting (jumping), one-legged squatting, unarmed squatting, hip bridge, sumo squatting, Bulgarian squatting, etc. During the epidemic, it is also a contribution to be yourself and show people positive energy. Family fitness training, while keeping in shape, overcomes the current difficulties and finally overcomes them!