Let's take a look at the benefits of eating dried walnuts. Dried walnuts are rich in healthy fatty acids, protein, minerals and vitamins. These nutrients are very beneficial to human body, which can promote brain development, maintain heart health, enhance immunity and prevent cancer. Walnuts also help to reduce stress and anxiety and improve the quality of sleep.
However, eating dried walnuts also has some disadvantages. Because dried walnuts are difficult to digest, it is easy to cause gastrointestinal discomfort. If you have weak digestion or gastrointestinal problems, it is recommended to eat less or not. Dried walnuts contain a certain amount of sugar and calories, and eating too much will lead to weight gain.
So when is the best time to eat walnuts every day? In fact, there is no fixed best time, because different people have different habits and needs. Generally speaking, eating a few walnuts on an empty stomach in the morning can eliminate stomach discomfort and improve mental state; Eating a few walnuts in the afternoon or evening can relieve stress and promote sleep. If you are a fitness enthusiast, you can eat some walnuts before and after exercise to provide energy and nutrition.
Eating dried walnuts has many advantages, but we should also pay attention to the quantity and time. If you have any physical problems or special needs, please consult a professional doctor or dietitian. Remember to comprehensively consider your own situation in many aspects and make correct dietary choices.