Xiao S once said that it is really necessary for a female star to manage her figure if she wants to take on the performance job. For example, in order to be a guest in Jolin Tsai's concert, I hope she looks older than Jolin Tsai on the stage. During the period of losing weight, she didn't touch alcohol or eat any starch. As for Chinese food and dinner, she can only use boiled ingredients. So what is her way to lose weight?
1, three meals a day are indispensable for losing weight. You must eat three meals a day. If you don't eat, your metabolic function will decline. If you are hungry, you will want to eat. Once out of control, there will be the result of overeating. Breakfast is a very important energy in a day, and the energy of a day cannot be separated from the intake of breakfast.
2. Vegetables are indispensable during weight loss. Whether you want to control your weight or exercise, you must have vegetables. Eating green vegetables requires a cooking method with less oil and salt. Small s generally choose clean water and cook it. 3, diet order to lose weight is also very important, such as soup, vegetables, rice, meat is the best match. If you eat according to the above standards, you will consume much less meat and carbohydrates, and reasonable exercise will succeed in losing weight.
4, weight loss can not be separated from exercise, no matter how to lose weight, if you want to lose weight effectively, you must take your own leg exercise, which can not only exercise, make it consume excess fat in the body, promote metabolism, but also help you maintain a slim figure, thus achieving the goal of losing weight. Generally speaking, everyone has his own way to lose weight. If you don't want to pursue other people's ways to lose weight, you can find a suitable way to lose weight, such as doing weight exercises, yoga, jogging, walking and so on. Of course, diet control is indispensable to lose weight. Pay attention to quit puffed food and give priority to a light diet, which is more conducive to weight loss success.