Because Pilates is a physical exercise method that pays attention to body posture balance, breathing control, abdominal strength, as well as the stability, muscle flexibility and joint flexibility of the spine, pelvis and scapula. From single muscle group activity to multi-joint or whole body activity, the emphasis is on body control. Pilates pays attention to the training of body muscles and physiological functions. Personal trainers integrate professional Pilates knowledge to improve the effectiveness of training for some special injuries, muscle imbalance or other physical problems.

Especially those who sit in the office for a long time, because of long-term desk and computer work, muscle development is unbalanced. This course is very important for the muscle training of abdominal muscles, gluteal muscles, shoulders and back.

Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to improve themselves.