"Fitness should be far-sighted, don't rush for success, step by step, and get better step by step, otherwise it will be difficult to reach the peak of fitness."

-Sun Zhigang

(China heavyweight bodybuilding champion)

"The first step in bodybuilding should be clear thinking and ideological organization. The second step is the level of behavioral equipment. "

-Liu Xinggang

A single flower is not spring, and the garden is full of flowers. I am fully aware that I am alone in order to make bodybuilding take root and blossom in the whole country.

Our strength is limited, so we must train a large number of bodybuilders and coaches to work together. "-LouZhuoYu.

("Father of Bodybuilding in China", Executive Committee of the International Health Federation, winner of the Gold Meritorious Medal)

"The key to bodybuilding is to practice people's character. Winning or losing is not important. What matters is how you look at winning or losing. "

—— Chen Runtao

(Asian Chinese bodybuilding champion, Mr. Hong Kong Bodybuilding)

"Man is a living spirit, and the spirit comes from vigorous vitality, which can be obtained from bodybuilding."

Bill Kong

& lt& lt Self-motivation in life >>

Grit your teeth and don't relax,

Have a firm ambition in your heart,

Study hard, practice hard,

The spirit of hard work has always been accompanied.

Because you have to respect yourself,

It thunders, but my heart does not move.

Go ahead and fight hard,

Depression, pain, omnipotence,

Don't be greedy all your life,

Otherwise, life will be empty. Bill Kong

(The "fitness madman" who overcame the disease and started fitness life, the bodybuilding champion of Baoji City, and the image ambassador of Baoji City)

"Fitness exercise has given me a positive and enterprising spirit, which has also become a source of my happiness, so I hope more people will walk into the gym."

Qian Jicheng.

(National bodybuilding champion, Asian bodybuilding mixed doubles champion)

"Bodybuilding is the best exercise to shape the human body structure."

-Ancient bridge

(Former Secretary General of China Bodybuilding Association)

"I believe: if you love to fight, you will fight, and if you dare to fight, you will win!"

Lin Li

(Miss China Fitness)

"Life is a kind of climbing. The higher you climb, the clearer you can see."

Chen Jing.

"It is absolutely wonderful to sow beauty all your life."

Chen Jing.

(The first Chongqing athlete to win the women's national bodybuilding championship)

"Fitness should be far-sighted, don't rush for success, step by step, and get better step by step, otherwise it will be difficult to reach the peak of fitness."

-Sun Zhigang

I appreciate this sentence best, which makes sense! ! ! Only when it is reliable can there be results.

Anyone can engage in bodybuilding, but the goal should be determined according to their own conditions and characteristics.

-Yao Zhihong

(National Bodybuilding Competition Champion, former editor-in-chief of Bodybuilding Beauty magazine, coach of national tennis team)

A sound body, a sound mind, a sound personality and a sound soul.

———— Zhao

(The originator of bodybuilding in China)

"People should do everything well and strive for the top. It is with this belief that I engage in bodybuilding. If you get a place in one competition, you hope to get on the podium in the next competition. If you get on the podium, you want to win the championship. If you take part in national competitions, you want to show your talents in international competitions. I have achieved a goal and set a new goal in front of myself, which is the motivation to motivate me to keep training. Although practicing bodybuilding is bitter, coke is also among them. "

-Ji

(China famous female bodybuilder)

Enjoy bodybuilding and realize your body dream, but the competition is secondary.

-On a celebrity.

Bodybuilding is a religion that believes in piety, truthfulness, love and beauty.

-The king's health.