Drinking beer will affect the growth of muscle tissue and easily lead to fat accumulation. Alcohol has little nutritional value to human body, and the high calories contained in alcohol will not be converted into liver sugar. The body regards these calories as fat, which will convert the sugar in alcohol into fat, thus affecting the fitness effect. Long-term intake of alcohol will lead to dehydration and slow down the body's healing ability. For most people, the disadvantages can only be clearly seen in the case of long-term drinking, but for the fitness crowd, this short-term increase of estrogen has a great impact on the rehabilitation of muscles and the degree of harm to the body.
Alcohol can have a paralyzing effect on the mind. If you drink a lot of alcohol for a long time, the concentration effect will definitely get worse. You know, when you are doing fitness training, especially anaerobic strength training, your attention needs to be highly concentrated. After the fitness training, the substances that need to be supplemented are carbohydrates and a lot of protein. Because muscles will be consumed in fitness training, at this time, you need a lot of protein and a lot of carbohydrates to supplement, so that muscles can recover.