Fitness "three points to practice, seven points to eat", I believe many healthy friends have heard this sentence, in fact, diet is not only the most important part of fitness, but also the cornerstone to ensure health. People eat about 1 ton of food every year, and most physiological processes of the body are inseparable from these foods. If you exercise, you only need to exercise 4~6 times a week, while your diet is 3 times a day. If you have fitness and meals, you can see the importance of diet. Don't think that fitness can achieve results.

The main causes of obesity are long-term lack of exercise and overeating. Eating and drinking, emphasizing taste and greasy taste are the common characteristics of many obese people. When the calories in the diet are greater than the calories consumed every day, fat will become a big belly.

Therefore, in order to reduce fat, in addition to reasonable exercise, we should also learn to control the daily calories, create a calorie gap for the body, and achieve the best fat-reducing effect.