Fitness and body shaping, jazz dance can sculpt waist and legs; Can enhance women's self-confidence and improve their temperament; Reduce the pressure of life and work; Enhance the flexibility of the body; To cultivate practitioners' sense of music rhythm and interest in dance art, jazz dance belongs to aerobic exercise and is a whole-body exercise. Mainly exercise the muscles of abdomen, upper body, legs and hind legs.

In the process of rapid transformation of body movements, the coordination ability of hands and feet is also improved. Jazz dancing will be accompanied by light music, which will help to relax the spirit and even bring a pleasant feeling. Suitable for stressed urbanites, and because of this advantage, there are many elderly participants.

Jazz dance is a whole-body exercise, and all parts of the body cooperate with each other, which can greatly improve the coordination and flexibility of all parts of the body. On the spiritual level, jazz dance can make people happy physically and mentally and release stress. In addition, jazz dance can greatly enhance the dancer's sense of dance and perception of music. Long-term study of jazz dance can enhance self-confidence, improve temperament, temper perseverance and courage.

Jazz dance is a fast and dynamic rhythmic dance, which belongs to an export-oriented dance and mainly pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture, but it is different from disco dance and completely entertaining itself. It still has the law of freedom.