Now many parents want their children to have the best physique, regardless of family conditions or academic performance, and hope their children can grow up healthily. Some friends have heard that eating protein powder can enhance people's physique and make them stronger. These friends really want to know, what are the differences, functions and functions of on protein powder? Let's take a look together.

In on protein powder family, the most common protein powder is gold-labeled whey protein powder. This protein powder is chocolate. The content of protein is 78%, and the normal weight of a barrel is five pounds. Through weight conversion, it can be calculated that one catty is 445g, so the weight of five catties of protein powder is 2225g g. This kind of protein powder is suitable for fitness people, which can enhance immunity and improve muscle strength.

In on protein powder, gold-labeled whey protein muscle-building powder is often used by people who need to gain muscle. This kind of protein powder has a double chocolate flavor, and the weight of a barrel is also five pounds. The main function of this protein powder is to gain muscle, so it is more appropriate to eat it before or after exercise.

In addition to the above two kinds, there is on muscle-strengthening protein powder, which is also chocolate-flavored, but the variety of a barrel is six pounds. Different from the whey protein muscle-building powder mentioned above, the above one is more suitable for people with more subcutaneous fat to lose weight and gain muscle, while this kind of protein powder is suitable for people with less subcutaneous fat, only gaining muscle and not losing weight.