1. Eating habits: If Jiao Jie's eating habits are unreasonable, eating too many calories or calories may lead to weight gain. In addition, if the food she eats is unhealthy, such as food rich in sugar, oil or over-processed, these will promote weight gain.
2. Exercise: If Sister Jo doesn't exercise enough and consumes too many calories, it may also lead to weight gain. Proper exercise in leisure time, such as exercising in the gym or at home, can effectively consume human body fat.
3. Metabolic rate: Everyone's metabolic rate is different. Some people are naturally thin, while others are not. If Jiao Jie's metabolic rate is low, she may gain weight more easily.
4. Other factors: In addition to the above factors, there are many other factors that may affect a person's weight, such as age, gender, genes, etc.
Generally speaking, a person's weight is influenced by many factors, so you can't just look at one side. If Sister Jo is not satisfied with her weight, she can try to lose weight by adjusting her eating habits and increasing her exercise. At the same time, it is also important to maintain a healthy and positive attitude towards life.