Going to the gym for a long time will make the skin better, because there is sweat, but not all sweat will help the skin to get better, because there are three reasons for sweating:

The first is to go to the gym to sweat.

This is a kind of sweating with oxygen, which will be accompanied by vasodilation, improve body metabolism and strengthen immune system.

So if you exercise in the gym, as long as you sweat enough, you can achieve the effect of beauty and skin care, because the main reason for the improvement of skin quality is the lubrication of sweat on the skin surface. When you sweat, sweat can lubricate your skin, and your skin will certainly get better.

The second is hot sweating.

This is a kind of passive sweating, but it is the sweat that the body sweats and emits heat energy, which is completely different from the first one, so this one will not lead to better skin quality.

Unfortunately, most people don't want to exercise or sweat now. When they have a little time, they like to lie under the air conditioner and blow the air conditioner, while applying a mask and watching their mobile phones. They think beauty and entertainment are right.

The third is that your weakness leads to increased sweating, so I won't go into details here.

Having said the above three situations, we now know that going to the gym to exercise and sweating is helpful for the skin to get better. Then, do you know that exercising in the district gym will have the following benefits?

1, help the body detoxify.

When we sweat through exercise, the body will also excrete excess salts, urea, ammonia nitrogen and other toxins that are not good for the body through sweat. This is why sweat is salty at first, and then it will gradually lose its taste. This is salt.

2, acne effect

Now many dermatologists will tell acne patients to strengthen exercise. Many data have proved that exercise and sweating can reduce the incidence of acne and enhance the healing ability of acne. So, if you want acne, remember to exercise.

Step 3 make you happy

This is what I think the gym exercise brings me the biggest gain. Through exercise, stimulate the secretion of coffee (happiness factor) in the brain and make you feel happy, man! They are all emotional animals, and there are always unhappy times. So at this time, sweating is the best way. Remember to try this method next time you are depressed.