Generally speaking, it is better for people who don't exercise regularly and who are weak to exercise 0.5 ~ 1 hour after meals. For formal sports and fierce competitions, it is best to do it after meals 1.5 hours. Generally, strenuous exercise is not suitable after meals, and some light exercise after meals is not excluded. Everyone can do moderate exercise according to his own situation and conditions, for example, walking or doing some other light activities, which is beneficial to improving health.

Fitness jogging slimming exercise is more intense than walking, but you can also lose weight while jogging to exercise your heart. Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.

Precautions for after-meal fitness:

1. After a meal, the stomach is full of food, and the gastrointestinal tract is shaken during exercise, so that the mesentery connecting the gastrointestinal tract is pulled, causing abdominal pain.

2. During exercise, the distribution of blood shifts from digestive tract to skeletal muscle, leading to gastrointestinal smooth muscle spasm and abdominal pain. ?

3. The whole body oxygen demand increases during exercise, and people who lack exercise at ordinary times have small vital capacity. At this time, trying to breathe is easy to breathe shallow and fast.

It is advisable to rest after meals. Generally, run or do other sports after 1 ~ 2 hours.