For those indoor office workers who have to stare at the computer all the time in a sedentary office, they are basically motionless except for the time for eating and meeting, so that after one year, various occupational diseases will follow. Low back pain, cervical spondylosis, hypertension, even obesity and so on. If you don't know how to recuperate, you will have to pay a lot of high salary to the hospital. But the nature of work can't be helped, so what kind of regimen can be more comfortable and reasonable?

Here are some suggestions from Bian Xiao.

Anti-fatigue: 1: yawning helps to wake up.

The average number of yawns before going to bed is much less than that after waking up; So yawning is not because of fatigue or drowsiness, but to help the body relax better and wake up the brain, thus activating people's cognitive sense and increasing attention.

2.？ Blink your eyes to protect your eyesight?

Blinking is very important to protect your eyes. Get up every 20 minutes and look at the scenery outside the window for at least 20 seconds, so that your eyes can get a full rest.

3. Take a deep breath to relieve anxiety

When you feel stressed and highly focused, gently press your hands on your abdomen, try to inhale slowly through your nose to make your abdomen feel swollen, then pout and exhale slowly to completely relax yourself.

4.？ Stand up and relax your muscles.

Good sitting and standing posture can fully stretch the muscles of the back and relieve muscle soreness. When sitting in front of the computer, the upper arm is naturally straight, the forearm is vertical or slightly upward 10 ~ 20 degrees, the wrist and forearm are kept at the same level, the thigh is horizontal with the chair surface, and the calf and thigh are at 90 degrees.

5.？ indoor plant

Selection: potted citrus, chlorophytum, zebra leaf rubber tree, asparagus, green radish.

The office is suitable for raising aloe and chlorophytum, which can convert formaldehyde, which is considered as a carcinogen, into natural substances such as sugar or amino acids during metabolism.

Office sports 1. Twist the neck more, which can reduce the pressure on the neck and help relieve fatigue.

2.？ Stretch, you can often twist, you can slow down fatigue and work longer.

3.？ Looking at the distant scenery is an adjustment to visual fatigue and can also prevent vision loss.

4.？ Stand up and walk, talk to colleagues about work and methods, so as to have a rest, broaden your mind, improve work efficiency and enhance the feelings between colleagues.

5.？ Close your eyes, do eye exercises, take a good look back, busy with work, have you missed anything during this time, or are there any better ways to do it better, and sort out your thoughts.

Office hygiene 1. Take a sip of water.

When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is easy to edema.

2. Eat fruits and vegetables with water content over 70%.

Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.

3.？ Put a "living oxygen bar" on your desk.

When the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keep some aquatic plants on the desk, or keep two small goldfish and copperas in a small glass jar. Naturally evaporated water vapor can not only increase the humidity of the local environment, but also form a natural "living oxygen bar" to relieve visual fatigue and make the working environment quiet and warm.

Use a steam eye mask

From work to work, eyes are basically inseparable from the computer. At the end of the day, my eyes are exhausted. Wearing a steam eye mask when you are tired can not only promote blood circulation, relieve eye fatigue, protect your eyesight, but also help you sleep when you sleep. It only takes 5- 10 minutes each time, which is convenient and comfortable.

5.？ Diligent hydrating spray

As office workers, we can't live without the office where we have been together for a long time. While enduring computer radiation, we have to endure the test of being drained of water for 8 hours every day in an air-conditioned room, and we can't blatantly stick a white mask to replenish water. It's time to replenish water with spray. Remember to apply some skin care products to moisturize after spraying.

6. Stick to it for 30 minutes every day

Micro-exercise is a natural way to keep our energy, but it is not easy to exercise more in the office, especially for computer families, and it is not easy to realize fitness-oriented exercise, but micro-exercise in the office can easily solve these problems.

7. Replace coffee with green tea

Although a cup of coffee refreshes you when you are sleepy, the caffeine in coffee is really harmful to your health. Besides drinking coffee, drinking green tea is actually better. Green tea can not only refresh, but also delay aging and prevent cancer. Drinking green tea for a long time can also resist radiation.

///To sum up:

1.？ Drink more hot water (the most common and useful)

Do more exercises

3.？ Maintain physical and mental pleasure

4. Place plants indoors (protect your eyes and enjoy your body and mind)

Finally, I wish you all:

Happy every day.

Everything goes well.

in perfect nick

May everything go well.

Laugh often and the lottery will come naturally.