If someone else is using the equipment you want to use, and it is obvious that he won't finish it, you'd better stand by and wait.

2) Learn to limit yourself.

Considering people's endurance, it is best for a person to exercise only on one kind of fitness equipment for 20 to 30 minutes, and try not to exceed this time limit. After proper exercise, you should have a rest and let your body recover.

3) Give a helping hand to those in need.

Love to help others is a virtue, but in this gathering place of professionals, we should pay more attention.

4) Put the weightlifting equipment back in time.

Whenever you run out of equipment, be sure to put it back carefully. Maybe because of your carelessness, it will bring a lot of inconvenience to others.

5) Don't occupy any equipment.

The gym is a public place, and all the equipment is enjoyed by * * *. When you train another muscle group, you might as well give the equipment you don't use for the time being to others.

6) Don't leave any rubbish.

When you leave your exercise area, keep it clean and don't leave any food bags, water bottles, paper towels or other things.

7) Keep the body odor fresh.

It's best to arm yourself with deodorant before you start exercising, but don't cover yourself with cologne.

8) Don't swear.

As in other public places, please respect the people around you, don't swear, and don't insult those who are not so skilled in fitness.

9) Wipe the sweat off the instrument.

If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please wipe the sweat with the disinfectant provided by the gym. Before use, you can also put a towel on yourself to avoid direct contact between your body and the machine.

10) Don't make any noise.

To keep the gym clean, don't fall to the ground after using the equipment, on the one hand, it will affect others, on the other hand, it will also damage the fitness equipment! In addition, try to minimize the sound pressure of shouting during training. Of course, it is normal to make a little noise when doing strenuous weightlifting.