There is no age limit for going to the gym to exercise. There are dozens of different equipments in the gym, and each place has different functions. Blind exercise will only be futile and even counterproductive. You need to see your fitness test coach, who will tell you what kind of fitness equipment.

All gyms provide shower service. But be sure to bring your own toiletries. You should bring a clean suit (change after exercise), a sports cup, towels, etc. The first movement of a machine should not be too strong, such as a treadmill. Don't reach the top speed, it will hurt your health. You should jog first, and then increase the speed.

Extended data:

The gym exercise is introduced as follows:

Gym equipment is aimed at specific parts and muscles, and the exercise effect is more obvious. Moreover, the gym has a professional coach who can provide diet and exercise guidance for fitness or shaping plans, which is impossible for outdoor sports. Adjustable weight, safety, reliability and wide applicability.

The weight of equipment training can be adjusted according to its own situation, which is suitable for novices or old drivers and for a wide range of people. It is easier to find the feeling of training with targeted training. The design of the equipment meets the training requirements and the overall characteristics of the human body.

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Phoenix. Com- the gym exercises step by step.