1. Mushroom: Every100g of mushroom contains 2g of carbohydrate. It is also rich in minerals such as potassium and phosphorus. You can use fungi mushrooms, such as white mushrooms and brown mushrooms. These mushrooms are not only low-carbon, but also rich in dietary fiber, and they are tender and delicious.

2, broccoli: broccoli is rich in vitamin A, carotene, vitamin K and so on. And broccoli is a high-fiber vegetable, which can effectively control blood sugar. The method is also very simple, it can be boiled or steamed, or it can be made into broccoli paste instead of mashed potatoes.

3, corn: corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis, prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil fried from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.