Do you know that sit-ups before going to bed can lose weight? Many people are used to doing some simple weight-loss exercises before going to bed, which is ok, but it will make our spirit excited to a certain extent, which is not conducive to sleep. I have collected and sorted out the information about whether sit-ups can lose weight before going to bed. Let's have a look.
Can sit-ups lose weight before going to bed? 1 Yes, but there are several aspects that must be paid attention to. The first is the question of time. It is best to exercise half an hour to an hour before going to bed. Remember that this is not just the beginning of exercise. Because it has just been done, the human system is in an exciting situation. Going to sleep immediately is not good for your health, and it will cause confusion in the central nervous system of your body. If you want to lose weight, you should stick to at least 65,438+000 yuan a day, but maybe you are not sure, so you can't practice every day. Because your whole body muscles can't be practiced every day, there are eight abdominal muscles (most people can only see six), so you can exercise four upper abdominal muscles one day, that is, a few that you can exercise when you do it, and four abdominal muscles the next day. If you don't get fat easily, don't worry. Naturally, don't eat too much a day, otherwise it won't have any practical effect. You have to make it up at home. It is best not to drink water after exercise. If you are really thirsty, just take a sip. You can buy a fitness magazine and see the actual training methods.
Each of us should do push-ups. In addition, can push-ups before going to bed lose weight and common problems can also help us achieve the actual effect of losing weight. But we need to find some scientific research and training methods, and be careful about the correct posture of push-ups, which can enhance the benefits of push-ups to us to a greater extent.
Can sit-ups lose weight before going to bed? 2 Do sit-ups before going to bed?
Generally speaking, it is good to do sit-ups before going to bed, which is good for your health and can help you lose weight.
Sit-ups are a form of exercise that can be done at any time except after meals. However, it should be noted that the intensity of exercise before going to bed should not be too high (for example, do it about 50 times before going to bed at night, and the range should not be too large). Choosing to do it one or two hours before going to bed will not cause any big problems and will not affect sleep. Moreover, one or two hours before going to bed, that is, eight or nine o'clock in the evening, is the best time to do sit-ups properly.
Because most of the food in the body has been digested after dinner or 2 or 3 hours before going to bed, the human body will not feel particularly tired. Proper exercise will also help to consume excess calories in a day, and exercise will not affect sleep at night (of course, this is recommended on the basis of not exercising too much). And compared with other times, such as three or four in the afternoon, sit-ups at night are easier to operate. People are studying or working all day, and the exercise time they can spare is basically in the evening.
The best time for sit-ups
The best time for sit-ups is at night, about 2 hours after dinner. By this time, most of the food has been digested, and the human body will not feel particularly tired. With proper exercise, it will also help to consume excess calories in a day.
It is best not to do sit-ups in the morning, especially in the early morning. Doing sit-ups is not recommended. At this time, the human body is still in the adaptation stage, and it is not suitable for sudden exercise, and its physical strength is relatively weak. It is not as good as night.
In principle, strenuous exercise should not be done before going to bed.
In principle, it is best not to do too much exercise before going to bed, which will speed up the heart rate, affect the speed of falling asleep and affect your sleep quality. However, nothing is absolute. Everyone has everyone's work and rest habits, so if it is a habit, there is no need to deliberately imitate the so-called "healthy" habits.
However, if this is not a habit, it is best not to do exercise before going to bed. Even general exercise is mainly low-intensity aerobic exercise, such as jogging, skipping rope, push-ups and sit-ups.
Sit-ups before going to bed have a slow effect on reducing stomach.
If you do sit-ups at night to reduce your stomach, I have to remind you that sit-ups can reduce your stomach, but the effect is very slow. You have to take your time to lose weight. You should have this psychological preparation and perseverance. Because the fat energy in the body needs at least 20 minutes of exercise to be used and burned.
In addition, some people mistakenly believe that sit-ups should be as fast as possible, and force themselves to complete as many times as possible in one minute. In fact, it is easy to cause abdominal muscle strain, and too fast frequency can not improve the exercise effect. Only by slowing down the pace properly can we avoid the physical discomfort caused by excessive fatigue and enhance the exercise effect.