The methods to reduce the thickness of trapezius muscle include posture adjustment, exercise, Chinese medicine massage, stretching training and keeping a correct sitting posture.

1, posture adjustment

Try to keep the upper body upright at all times, such as chin adduction, neck backward, or improve muscle distribution through yoga exercise, so that the trapezius muscle gradually becomes thinner. Like a yoga bow or a mountain station.

Step 2 exercise

Choosing dumbbells to lift weights, or choosing badminton, tennis, basketball and other arms to move up frequently, can effectively reduce the swelling of the neck and relax the muscles, thus gradually thinning the trapezius muscle.

3, Chinese medicine massage

Massage can also correct round shoulder hunchback and make trapezius muscle thinner. For example, palm root massage, double finger massage and so on.

4. Stretching training

Stretching training can be carried out under the guidance of a doctor, such as opening your hands upwards, then sinking your shoulders hard, or stretching your head to the same side with one hand, which can also help the trapezius muscle to gradually taper.

5. Keep the correct sitting posture.

Usually, you should pay attention to maintaining the correct sitting posture and avoid looking down at your mobile phone or computer for a long time.