Classify according to style

There are many different styles of aerobics, such as ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on. You can choose according to your own preferences. For example, pedal aerobics is dancing with music and doing aerobics on the pedal, while fighting aerobics is a combination of fighting and general aerobics.

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According to the classification of exercise places

Aerobics exercise places are different, which can be divided into family aerobics, office aerobics and square aerobics. Generally speaking, there are many people doing aerobics in the square, and the movement range is relatively large, so there is a certain time requirement. Family calisthenics and office calisthenics are generally single-person calisthenics, and the time arrangement is relatively free.

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Classification according to sports age

Aerobics can also be divided into children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics according to the age of exercise. Compared with children's calisthenics and middle-aged and elderly calisthenics, teenagers' calisthenics generally have a larger range and intensity.

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Classification according to exercise purpose

According to the purpose of exercise, it can be divided into health aerobics, rehabilitation aerobics and bodybuilding aerobics. Health aerobics is to prevent diseases, rehabilitation aerobics is to help patients return to normal work and life after illness, and bodybuilding aerobics is to shape bodybuilding.