Ingredients: boiled eggs, two slices of whole wheat bread, half a slice of purple cabbage, one slice of purple onion, 1/4 tomatoes, 1 carrot, a short piece of oil and vinegar salad juice: linseed oil, 3 tablespoons of balsamic vinegar, 1 tablespoon of Himalayan rock salt, 1/ 3 teaspoons of honey/kl.

Practice of bodybuilding and fat-reducing health salad

Make oil and vinegar salad juice first:

Pour all salad dressing ingredients into a clean jam jar. If it needs to be refrigerated for many times, it is best to disinfect it with boiling water first.

Screw on the cover and shake it vigorously until the oil star is out of sight, that is, the emulsified state can be obtained.

Cutting vegetables: after washing, shred or cut into pieces according to your favorite shape; Cut the boiled eggs to get the protein. Put them all in a big salad bowl.

According to the taste, sprinkle with oil and vinegar salad juice, mix well, put it in a plate, bake whole wheat bread slices, dice and sprinkle, and serve. The remaining vinegar juice can be refrigerated and eaten within one week.