Duoyan Zheng slimming aerobics Now I have chosen three sets of aerobics, building muscles and shaping the core. How should I arrange it every day? in default of

First of all. Let's not talk about Duoyan Zheng. . If you have the idea of sports, give it a compliment first.

Secondly. Duoyan Zheng himself often does strength sports. Is to lift dumbbells. Practice equipment.

My personal suggestion. You bought a pair of dumbbells. Then practice dumbbells for 20 minutes every day. Time is reduced or increased according to oneself.

Then choose a sport every day to cooperate with the training after dumbbells.

The combination of strength and Duoyan Zheng movement. This is very interesting and effective.

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