The calorie of Zhenchun yogurt is 138 calories. The main raw material of Zhenchun yogurt is yogurt, which belongs to milk beverage. The calorie of yogurt is about 69 kcal/100g, while the weight of a bag of Zhenchun yogurt is about 200g, so the calorie of a bag of Zhenchun yogurt is 138 kcal. The texture is relatively thin and there is no heavy feeling. Personally, I think it's delicious and I like it very much. It is the best drink for people who want to lose weight.

The History of Healthy Yogurt

Yogurt has been used as food for at least 4500 years. The earliest yogurt may be milk packed in sheepskin bags by nomads, which was naturally fermented by bacteria attached to the bags and turned into cheese. More than 2000 years ago BC, the ancient Thracians living in northeast Greece and Bulgaria also mastered the technology of making yogurt. They started with goat's milk. Later, yogurt technology was spread to other parts of Europe by the ancient Greeks.