According to the data of height and wingspan, Joanna's height 167.6 cm, wingspan 166.4 cm, Zhang Weili's height 162.6 cm and wingspan 160 cm are not dominant.
This girl from a worker's family in Handan Coal Mine, Hebei Province, entered the sports school at the age of 12, and retired at the age of 17, unwilling to sink into it. At the age of 22, she went into battle again and vowed to stand on the UFC stage one day. As a result, she was seriously injured again at the age of 24. She still didn't give up in the face of the blow, and finally made history at the age of 29! Seven or eight years ago, she was a kindergarten teacher in Beijing, worked as a hotel receptionist and cashier, and sold fitness cards in the gym. Now, she is "the best woman in China".
Zhang Weili suffered a serious waist injury at the age of 17. At this rate, there is no future. Her parents want her to come back and learn a trade. In the face of difficulties, she believes that no matter what challenges and sufferings the world still gives you, you are not completely cornered. So she came to Beijing to take refuge in her brother, became a drifting north, and continued to pursue her dreams. In order to keep healthy, she insists on training after work: training in the morning, training in the morning, going to the gym in the afternoon and continuing training in the evening.
Every morning at 8 o'clock, she does running exercises. According to the reporter who interviewed her, she won the race on the first day and saw her running in the morning. She often trains late to catch the last subway, so she runs home for two hours and even spends her New Year's Eve training in the gym.
How to create miracles? It is reported that he spends 2-3 hours on physical training every day, and all kinds of endurance training and explosive training are indispensable, which has made C Ronaldo's strong physique and muscles. In order to facilitate training, he directly transformed his living room into a gym. For a football player, 30 years old is a watershed in his career. It is still a prime of life before the age of 30, but after the age of 30, the state of exercise will drop sharply.
But for 35-year-old Ronaldo, this rule is not suitable for him, and time seems to have forgotten him. All this is due to Ronaldo's high degree of self-discipline in his daily life. Another example is Japanese marathon runner Jing Daole.
March 1 day Tokyo Marathon, becoming the fastest yellow race in history. However, in the past 20 19 years, he has repeatedly failed.
Despite so many setbacks, he still struggled alone and finally made a start this year. When interviewed after the game, the low-key and introverted athlete actually cried into tears. Zhang Weili struggled, so she became the best woman in China; C Ronaldo survived, so he became one of the peerless heroes; He forced Jie to endure, so he became the fastest yellow race in the marathon.
Isn't it the same for us ordinary runners? A good figure is the result of sweating day after day; Good grades are the result of running year after year. Don't feel sorry for yourself because of a temporary injury, don't give up running because of others' spit, and don't be angry because you won the lottery. Keep running, endure slowly, accumulate slowly, and lay a good foundation. The accumulation of bit by bit seems to have little difference, but the precipitation of time will eventually leave others behind.