1, pull left and right, lie on the floor or mat, bend your legs so that your feet are as close to the ground as possible, slightly raise your neck and head, and your eyes can see your thighs. Put your arms straight at your sides, then pull one hand to the side, recover and change to the other direction.
This action is a great test for abdominal muscles. It will be painful not to adapt to abdominal muscles at first. According to the situation, you can do two groups less at first.
2. Your legs are flying and your body is lying on the floor or mat. Legs up, slightly bent, arms on the ground.
Then stretch your legs upward, drive your body upward, and make your hips form an angle of about 30 degrees with the ground. Put it down. Repeat.
The strength of the legs drives the body up and pulls the abdomen, which is very helpful for abdominal muscle exercise.
Pay attention to keep your arms straight and your fingertips reach your ankles. This action should have a certain speed. Generally, you can complete an action by silently counting for one second, then count an action from your fingertips to your ankles for 20 seconds, and then rest 10 seconds.
Abdominal muscles stretch, sit on the mat, only the hips support the ground, the legs and upper body are as close as possible, and then quickly separate and then close together.
Repeat the above actions. Don't touch the ground with your hands and feet, only use your hips to support the ground, so that the abdominal muscles can be fully stressed and stretched.
Lying down, the action essentials are very simple, the body is lying down, and the feet are walking in the air.
6. Twist your arm to one side with your upper body, let your right hand touch your right foot, and then take it back in the other direction.