The difference between purple cashew nuts and common cashew nuts. Many people like to eat nuts while watching TV in their spare time. Many people are curious about the difference between purple cashews and ordinary cashews. Let me look at the difference between purple cashews and ordinary cashews with you.

The difference between purple cashew nuts and common cashew nuts 1

1. Appearance: As the name implies, the skin of purple cashews is obviously purple, while the skin of common cashews is mostly brown, which is the most obvious difference between them;

2. Origin: Common cashews are widely planted in China and distributed in the southeast coastal areas, while purple cashews are abundant in Viet Nam;

3. Size: Compared with common cashews, purple cashews are slightly larger.

Purple cashews are more delicious than ordinary cashews.

In fact, there is not much difference between purple cashews and ordinary cashews. Except for the differences mentioned above, other places are similar, so no matter which one you choose to eat, it is a good choice. Both cashews have similar effects and are good choices for relieving fatigue. The most important thing is that vitamin A contained in cashews is an excellent antioxidant. Eating more vitamin A can make your skin delicate and shiny.

The difference between purple cashew nuts and common cashew nuts

Is the purple skin of purple cashew nuts edible?

You can eat if you want.

The purple skin on the surface of cashew nuts is non-toxic, so you can eat it if you want. Moreover, this purple skin is rich in dietary fiber, which can promote gastrointestinal peristalsis and supplement trace elements for the human body.

However, this layer of purple skin also contains a certain astringency, and the taste is bitter, which may affect the taste of cashews themselves. Therefore, in terms of taste, it is recommended not to eat.

Which is better, purple cashew nuts or cashew nuts?

High nutritional value.

The peel of purple cashew nuts is generally purple, and the peel of common cashew nuts is generally brown, but in fact, both purple cashew nuts and common cashew nuts are rich in nutrients, and neither of them contains much nutrients.

Therefore, as long as you buy high-quality cashews, the nutritional value to the human body is very high. It is recommended to choose purple cashews or ordinary cashews, and don't be too entangled.

Why are purple cashews cheaper than ordinary cashews?

Purple cashews are usually sold with skins.

As for purple cashews, they are usually sold together with the peel, which is heavier, while ordinary cashews are usually peeled first and then sold, and the peel is lighter, so the price of purple cashews seems to be cheaper than ordinary cashews.

However, the specific price still depends on the quality of cashews. Generally, high-quality cashews will be more expensive, and poor-quality cashews will be more expensive, so the price will naturally be cheaper.

How many purple cashews do you eat a day?

About 10- 15 capsules.

Cashew nuts are a kind of nuts, which contain more protein and fat. If you eat too much, it will not only increase the digestive burden of the human stomach, but also lead to excessive calorie intake, so it is not recommended to eat more.

Moreover, according to the dietary guidelines of China residents, it is suggested that each person should eat 50-70g of nuts per week, that is, about10g of nuts per person per day. Therefore, for the general population, I suggest you eat 10- 15 cashews every day, that is, just grab a handful.

The difference between purple cashew nuts and common cashew nuts 3

Nutritional value of cashew nuts;

Cashew nuts are rich in oil, protein, carbohydrates, unsaturated fatty acids, minerals such as potassium, calcium and sodium, as well as various vitamins and other nutrients. According to the determination, every100g cashew contains 503mg of potassium. Eating cashews can help us control blood pressure, adjust the acid-base balance of body fluids, maintain nerve excitability and normal myocardial movement. Therefore, cashew nuts are good for human body and worth recommending.

In addition, every 100g cashew contains 4 1.6g carbohydrate, which helps to supply energy to the body and avoid energy shortage. We need precious protein to provide energy and save protein. It can be seen that eating cashews can help us maintain protein in our bodies, not only replenish energy, but also improve our immunity.

Cashew nuts have high nutritional value. Eating cashew nuts can help us prevent and treat cardiovascular diseases, promote the body to improve immune function and metabolic function, relieve constipation and detoxify, and moisturize the skin.

1. Prevention and treatment of cardiovascular diseases. Contains cashew vitamins and trace elements, which is beneficial to softening and protecting blood vessels and preventing and treating cardiovascular diseases.

2. Improve immune function and metabolic function. Protein contained in cashew nuts is helpful to improve human body's disease resistance, immune system and basic metabolic function.

3, help defecation detoxification. Cashews are rich in oil. Eating cashews can relieve constipation and detoxify.

4. Moisturize the skin. Cashews are rich in oil. Eating cashews can moisturize the skin, help the skin resist oxidation and aging, and help us fight wrinkles.