Nowadays, some young people like cycling very much, especially to travel far away by bike. In fact, cycling is also a very effective exercise to reduce fat, and this method is also very healthy.

Second, boxing.

Boxing is a kind of exercise that can quickly consume calories in our body, so boxing is also a very effective exercise to reduce fat.

Third, running.

Many people know that running is a very healthy and effective aerobic exercise to lose weight, so if you want to effectively consume body fat, then we can also try a very simple running exercise.

Fourth, swimming.

In summer, many people like swimming in the swimming pool very much, because swimming in summer is very cool. In fact, we can also effectively reduce body fat by swimming, so every time we swim, we will find ourselves very tired and hungry, because this kind of exercise will soon consume the calories in our body.

Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. The body fat rate of normal adults is 15%~ 18% for men and 25%~28% for women. The body fat rate should be kept within the normal range. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity.

Obesity means lack of exercise, overnutrition or some diseases of endocrine system, which are often complicated with hypertension, hyperlipidemia, arteriosclerosis, coronary heart disease, diabetes, cholecystitis and other diseases; If the body fat rate is too low, which is lower than the safe lower limit of body fat content, that is, 5% for men and 13%~ 15% for women, it may cause dysfunction.