Hello, because skipping rope mainly supports the whole body with calf muscles and jumps.

You should jump rope step by step, not too hard.

Otherwise, it's easy to get sore legs.

Methods to prevent muscle soreness are:

1, do muscle stretching before and after fitness, mainly static stretching.

2, must be the principle of step by step, whether it is weight or training intensity, for beginners, there is no weight-bearing exercise, or muscle pain, let alone weight, no matter how much weight you can lift, you should start from zero intensity and slowly add.

3. Supplement protein and carbohydrates for muscle repair after exercise.