This must be met first to understand! According to their own sports goals, communicate with the corresponding coaches, and fully understand their current physical condition and sports ability through the physical assessment given by the coaches. Then the coach will give a personalized, quantifiable, scientific and safe training plan according to your actual situation, so as to achieve your goal! In addition, if the coach you meet doesn't evaluate your health, just change coaches directly. He doesn't know your physical condition, lifestyle habits, and he has no basis! If you still don't understand, please chat privately! !