In the eyes of many people, running may be a very boring thing. Most people's running is utilitarian. Of course, this is understandable. In order to get better and lose excess body fat, they just run for the sake of running. There are still many people who enjoy running and really like running. In the process of running, they can find themselves, let themselves fly, get thinking and relieve the pressure in life. For example, Haruki Murakami is a loyal marathon enthusiast. He once wrote a book "What do I talk about when I run" (highly recommended, with many good ideas). When running for a certain period of time, the human body will secrete dopamine and endorphins to reward us, make us excited and release stress, and keep people away from depression, so there is a saying of "running addiction". Anyway, as a person who likes listening to music, it is difficult for him to stick to it for a long time when he is new to running. However, when music was added to the running process, he found that the whole running process was full of motivation and passion. Music can bring fun to running, and it can also adjust the pace of our running with the pace of music. The two complement each other and get twice the result with half the effort.

Combining running with listening to songs, what songs to listen to during running and how to arrange the order of songs are actually quite technical. Listening to songs in a planned way can prolong our running time, better control our heart rate and give us a better running experience. This article will share some music I listen to while running and some experiences of listening to songs while running.

1. Music can distract our attention and improve our interest in running. When we listen to music, we don't pay too much attention to the fact that we are running, and it is easier for us to stick to it.

2. Music can improve our nerve excitability and make us more motivated when running, especially some English songs or high-pitched songs will make us more motivated and relaxed when running.

3. Similar to rotation, music can adjust our speed according to the rhythm, so that we can better arrange our speed and rhythm during running.

The combination of music and running makes it easier for us to relax and relieve stress.

5. Improving our training intensity can make us run longer, help to reduce fat and arrange training reasonably.

According to my running habits, combined with various methods, I am used to dividing running into four stages to make running more interesting and effective. We can reasonably allocate these four stages according to our physical strength and the time to prepare for running, and then I elaborated and gave some of my own song lists.

Primary stage: During this period, we just warm up and start running, and the body needs to warm up. At this stage, we need some songs with good rhythm and lyrics to help us get into the state. Note: too high songs will make our heart rate rise too fast, which is not conducive to later running. Too low songs will slow us down and make us unable to enter the state. Only one song is needed at the beginning.

During running: During running, this stage takes the longest time, and we need to find a lot of songs and some songs with rising rhythm. At this stage, we need to be excited, promote adrenaline secretion and burn fat.

Before the end of running, the variable speed running stage: after the first two stages, enter the variable speed running stage (you can sprint, change speed, change slope, etc. ), and we are used to the old running rhythm. At this time, it is necessary to change the rhythm and mode to stimulate us to burn fat (Ps: it is actually a training rule, which can better stimulate muscles and make our bodies burn fat, because doing a certain exercise or action for a long time will cause inertia. At this stage, some electronic music or some string burning can help us better control the rhythm, similar to HIT variable speed running.

Relaxation and slow walking stage after running: after the variable speed running stage, we will enter the relaxation and slow walking stage to relax our bodies. At this stage, we need some music that makes us feel a sense of accomplishment or relaxation, to give us a strong sense of self-accomplishment and the excitement and joy of achieving our goals.

The hardest part is actually in the beginning The first song is very important. The first song should not be too intense or too low. It should be a steady rhythm, which is convenient for us to enter the feeling of running. Individuals usually use Chen Shian's orders as a starting point.

There are actually many songs like "Prayer". As long as it is mostly positive energy and the rhythm is not particularly fast, it is suitable for the beginning. The main purpose is to make us full of confidence in the next run. In addition, at the beginning, the heart rate will not be too fast and too excited, which will affect the later runs. Here are some songs, such as Li Lige by Bopeng, 10,000 Thads as an escape plan, Elopement by Zheng Jun and so on. These songs can make a running start with a strong sense of substitution.

What songs you listen to when running actually depends on your running time, but it is basically getting higher and higher, which makes your nerves more and more excited, just like chewing dazzling, you can't stop at all (friendly reminder: you must prepare towels at this stage), and you need some songs with a more suitable rhythm for running. Now I'll play you some songs that I listened to in the middle of running.

I searched these songs for a long time by myself. After listening to a lot, people who observe carefully can find that there is only one English song and one Chinese song in the song list. According to my own experience, this arrangement will not cause fatigue for a certain type of songs during running. Because I like Hua Chenyu better. His songs are a little too many. You can adjust them according to your own preferences. Because some songs of Netease Cloud Music have no copyright, and some songs are limited in space and not included, such as Wood, Mr. Almost, Bright Wang Feng, Many Songs of Bruno Mars, Some Rock Music, and The Divine Comedy of Shake Your Legs, which are very suitable for joining our running process.

I have given a lot of songs here. You can adjust them according to your running time, and you can also get some inspiration from this article to create your own running song list.

This stage is a very important stage. Running at variable speed can make your fat burn more fully. Recommend two songs with high mixing and English, one with nearly 8 minutes and the other with 3 minutes. It may not be suitable for 8 minutes at first, but you can start practicing in 3 minutes. The advantage of this kind of songs is that they can change speed or increase the slope when switching songs, and the effect of changing speed and burning fat is great. Songs make our running more inspiring and interesting, and we can fly together at a rhythm and speed! (If you don't know about variable speed running, you can go to keep to find relevant training for variable speed running. )

In fact, there are many kinds of such music. It is a wonderful, natural and enjoyable thing to change the speed or slope according to burning strings and changing tunes. Similar songs include 20 15 best, 20 12 best, etc., which can be excavated by yourself. There are still many such types.

We are a little tired at this stage and need to slow down our heart rate. Some soothing or encouraging music is suitable for this stage. Here I recommend a star mermaid song "Invincible". You are not mistaken, but invincible. How lonely it is. After practice, my confidence is bursting. Ha ha.

There are also some suitable music, such as Joker Xue's Long Time, Alin's Hug, Jay Chou, Eason Chan JJ Lin and some light music.

Don't forget to warm up, stretch and exercise your muscles before and after running. These are all very important. In the future, we will have the opportunity to share some experiences and skills in these fields. Keep and many fitness apps have it. Doing it first can prevent you from getting hurt while running.

The world is so big that only music and running can bear it. This article is mainly to give you an idea, an idea, a method, arrange your song list reasonably, and what songs to listen to during training. You can make your own song list according to your own situation.

This is the first article written on the Internet, which is a start. I will share more and more things in the future, such as fitness, scientific research, leetcode brush, computer learning knowledge, some reading notes, some life essays and personal opinions. I hope everyone will support me a lot, click like, collect, pay attention to, comment and share, so as to achieve multiple goals.