First, the exercise suitable for scapulohumeral periarthritis is mainly that the shoulders keep the same movement for a long time, leading to shoulder fatigue or catching cold. Treatment of scapulohumeral periarthritis is mainly to exercise and relax the muscles on both sides of the shoulder.
The most effective exercise for scapulohumeral periarthritis is swimming. When swimming, drawing big circles with your arms in the air can exercise the muscles and bones around your shoulders, and at the same time, you can relax the muscle tension caused by keeping an action often.
The second is arm movements. You can hold both ends of the towel by hand, relax your arms and elbows, and pull the towel from the front over your head to the back, preferably to your hips. If you can't reach it, you can go behind your ear for a while, and then step by step, so that you can draw a big arc in the air with your arms. When exerting force, pay attention to the shoulders extending outward as far as possible, and the distance between hands can also be adjusted according to the movement progress. This method can not only treat scapulohumeral periarthritis, but also have obvious curative effect on cervical spondylosis.
Second, sports lumbar disc herniation is suitable for lumbar disc herniation. Apart from genetic factors, it is mainly sedentary or long-term squatting, which leads to long-term compression and deformation of the waist and abdomen, thus causing lumbar disc herniation. For lumbar disc herniation, the recovery exercise should be aimed at the muscles of the back.
One way is to stimulate physical activity by swimming or playing badminton to make the body more flexible and increase the endurance of waist muscles.
Another method is to take a prone position, then exert force on the back muscles, and tilt the head and legs, which can not only exercise the muscle strength of the waist, but also reverse the adjustment for the cause of lumbar disc herniation. Because lumbar disc herniation is usually caused by bone displacement or variation after human body leans forward, causing physical discomfort. Through the back muscle flexion movement, it has a very obvious effect on relieving the pain caused by lumbar disc herniation.
In addition, hip bridge, standing back bend and other postures can obviously relax and relieve lumbar disc herniation. However, it should be noted that the exercise process should be slow, the action should not be too intense, and comfort is appropriate.
These two diseases are basically caused by being in the same action for a long time, and most of them are sedentary. Therefore, in addition to the above exercises, it is recommended that people with scapulohumeral periarthritis and lumbar disc herniation often get up and walk, swing their arms and kick their legs to avoid sedentary and long-term bow.