Fitness equipment thin belly method, it is easier to accumulate fat on the stomach, these parts are more difficult to lose weight, so many people will be upset because of this, but if you can correctly assist some fitness equipment, it can also help you easily achieve effective thin belly fitness effect, so here is a detailed introduction to what can scientifically affect the stomach.
Fitness equipment 1 body fat rate needs to be below 10% to have obvious abdominal muscles. If the body fat rate is high, you need to reduce fat. Here are some tips to reduce belly fat:
1, running for 3 minutes+sit-ups (mainly to exercise abdominal muscles) 1 min.
2. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
3, running for 3 minutes+push-ups (mainly exercise chest muscles) 1 minute.
4. Run for 3 minutes+supine leg lifts (mainly to exercise abdominal muscles) 1 minute.
5. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
6, running for 3 minutes+flat support (mainly exercise abdominal muscles) 1 minute.
7. Run for 3 minutes+pedal reverse flexion and extension (mainly exercise triceps brachii) 1 minute.
8. Run for 3 minutes+sit with your legs closed (mainly for abdominal muscles) 1 minute.
9, running for 3 minutes+supine knees and hips (mainly exercise lower back muscles) 1 minute.
10, running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 min.
If you want to have a more perfect figure, you need to pay attention to these slimming methods introduced above. This method is safer, healthier and has no side effects, and you don't need to buy other slimming products yourself, so this method can definitely achieve the best effect.
Fitness equipment thin belly method 2 Buddha needs gold clothes, and people need clothes. For people who like to dress up, clothes are very harsh. If people are obese, want to be fat and have a big belly, it will have a great influence on our clothes. For some groups who care more about their body shape and appearance, it is necessary to lose the white meat on their bodies, so here are some simple and reasonable ways to thin the waist and abdomen in detail.
Of course, your feet are shoulder width apart, your feet are outward, your eyes are straight ahead, your hands are crossed, and your arms are behind your ears. Use the energy of the arm to push the whole body upward, and pay attention to adjusting the inhalation.
Of course, stand up with your feet slightly open, and put your hands on your sides vertically. Bend the upper body 60 degrees to the left, then return to the origin, and then bend the human body 60 degrees to the right to return to the origin. Cross up and down for 10 times, and pay attention to the long-term maintenance of the lower body.
Of course, your feet are shoulder width apart, your feet are outward, your hands are clenched, your elbows are outward, and your upper body rotates up and down. Do 10 times of up-and-down interaction, and keep the lower body still.
Of course, when sitting on a desk and chair, the back of the human body clings to the desk and chair. At first, the fist is clenched with both hands, gently pressed from the knee joint to the thigh root, and the finger joint is lightly pressed on time. The actual effect is stronger, and it has the function of promoting blood circulation and dredging collaterals. It takes a long time to persevere, and gradually you can see the shocking actual effect.
Of course, stand in the corner, hold the tractor against the wall, stand on tiptoe and tighten your calves, and look straight ahead.
The center of gravity of the human body is relaxed and pressed down, the walking tractor remains motionless on the wall, the knee joint is gradually bent, and the heel is still raised. This posture can tighten the waist muscles and reduce unnecessary fat.
Turn the human body to the left, step forward with your left leg, step backward with your left leg straight, bend your knees with your left leg, and keep your upper body straight. Make a fist with both hands, reach to the waist and clamp your back. After holding 10 seconds, put your hands behind your neck, straight up, straight, with your fingers spread out and your palms facing outward. Finally, two hands and five fingers are stacked obliquely behind you, and the upper body is kept straight.
According to this kind of fitness exercise, it can stimulate the bodybuilding exercise from the arm to the abdomen, consume a certain amount of energy, and then have the effect of losing weight. It is the basis of some fitness exercises. For this matter, we need to have a moderate and timely posture under the condition of fitness exercise, but we should pay attention to the time and long-term persistence of fitness exercise in order to have the best practical effect.
Fitness equipment thin abdomen method 3 air bike
Thin belly index: ★★★★★
Cycling in the air is one of the most effective exercises to reduce stomach, because the legs need the help of waist and abdomen when exercising. The more in place, the more powerful the exercise on the waist and abdomen. However, it should also be noted that the exercise should not be too big, and it is best to do it before going to bed, and the effect will be better.
Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. It should be noted that it is best to straighten the instep when doing the action, and don't move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.
Platform entry
Thin belly index: ★★★★★★★
It is a kind of muscle training method similar to push-ups, which is mainly in prone position during exercise and can effectively exercise transverse abdominal muscles. It is recognized as an effective method to train core muscles.
Lie prone, with elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Each group should be kept for 60 seconds, and 4 groups should be trained each time, and the interval between groups should not exceed 20 seconds.
belly dance
Thin belly index: ★★★★★★★
Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.
Raise your hands or put them on your waist, and keep the rest of your body still. Use the muscle strength of your waist and abdomen to drive your crotch to draw an "8" in the air. You can do this while watching TV at home, not too fast, but remember, you must draw a complete "8".
Abdominal contraction walking
Thin belly index: ★★★★
Abdominal contraction walking is what is commonly called abdominal breathing walking. When exhaling, try to contract your abdomen. This can stimulate gastrointestinal peristalsis and promote the elimination of garbage in the body. Abdominal breathing can be performed during daily walking and standing. This will make the abdominal muscles stronger.
Abdominal breathing is different from our usual breathing, and novices will not get used to it, but in order to get rid of annoying abdomen, we must develop such a habit. Stick to it for a few weeks and you will find that your abdomen is really flat, and even your walking posture will be beautiful.
If you want to come to thin belly through some fitness exercises, you can actually refer to the above. Compared with sit-ups, these exercises are safer and the effect of thin abdomen will be better, so you can rest assured to refer to them. If you didn't pay attention to these moves before, you can try more later.