Let's take two men weighing 50 kg and 90 kg as examples to see how many kilocalories they can consume when they are engaged in different daily activities such as sports and housework:

Walking: walking 1 hour, the former consumes 233 kcal, and the latter consumes 4 16 kcal;

Sprint: sprint for half an hour, the former consumes 250 calories and the latter 430 calories;

Jogging: jogging for 45 minutes (equivalent to running 6000 meters), the former consumes 375 kilocalories and the latter consumes 675 kilocalories;

Running: running for half an hour, the former consumes 240 calories and the latter 3 10 calories;

Dancing: dancing for half an hour, the former consumes 170 calories and the latter consumes 3 10 calories;

Aerobics: Do 1 hour aerobics, the former consumes 480 kilocalories, and the latter 6 10 kilocalories;

Skipping rope: skipping rope 10 minute, the former consumes 240 calories and the latter 450 calories;

Swimming: swimming for half an hour, the former consumes 300 calories and the latter 540 calories;

Playing golf: playing golf 1 hour, the former consumes 250 calories and the latter 450 calories;

Climbing stairs: If you climb four flights of stairs, the former consumes 13 calories, while the latter consumes 24 calories (a 70kg person can consume 19 calories). Climbing stairs is effective for losing weight. In the same time, climbing stairs consumes four times as many calories as swimming. If an obese person lives on the fourth floor and goes up and down the stairs five or six times a day, he can lose three kilograms a year. A person weighing 60 kilograms will consume 836 kilocalories if he climbs the stairs quickly 10 minutes.

Walking the dog: Walking the dog for a quarter of an hour, the former consumes 44 kilocalories and the latter consumes 78 kilocalories;

Wipe the floor or glass: for half an hour, the former consumes 82 kilocalories and the latter consumes 148 kilocalories;

Handling flowers and plants: handling flowers and plants for two hours, the former consumes 2 15 calories, and the latter consumes 387 calories;

Exercise in bed: People often say "making love". It is considered to have the effect of losing weight, but the calories consumed each time are not as much as said. For a 70 kg person, having sex once a week only consumes about 70 kilocalories.

In addition, some people are often criticized for "sitting still". In fact, many people who can't sit still are obese, and they consume more calories than those who can sit still. According to the measurement, people who are "inactive" and fidgeting, walking around and changing their posture can consume up to 692 kilocalories in 1 day.

The significance of "clicking" on the energy consumption figures of different kinds of sports and daily activities is that it can guide people to formulate and implement weight loss exercise plans more scientifically and concretely. Sports medicine experts point out that obesity must achieve a certain amount of exercise in a certain period of time in order to receive the effect of losing weight through exercise. There is a "starting point" for the energy consumption of effective weight loss exercise, that is, at least 300 kilocalories are consumed every day. If it is lower than this base, the weight loss effect will not be obvious. For example, if a person wants to lose weight 1kg a month, the weight loss effect will not be obvious except for the base of 300 kcal per day. For example, if a person wants to lose weight 1kg a month, then the daily exercise consumption will increase by 300 calories in addition to the base of 300 calories. In this way, you need to consume 4200 kilocalories per week, and about 1 month .7 kilocalories. If you choose a suitable sport or activity and stick to it for a long time, it will be really strange that you can't see the effect of losing weight. Of course, all this must be based on a balanced diet.