The name of the fitness program, there are some places to pay attention to when warming up. Exercise can help us to expel toxins from the body quickly, and exercise can relieve our mood. Some exercises are not suitable for everyone. What are the benefits of sharing the names of fitness programs below?

Fitness program name 1 barbell exercise

Barbell exercise is the most fat-reducing fitness program, and it is also a way to lose weight quickly. Many male friends also love it. Barbell exercise can reduce fat and shape at the same time, which plays an important role in the perfect shaping of body lines. Because it is a sport that requires strict action, we must pay attention to the action standards when exercising.

resist

Fighting is the most suitable sport for men. In this sport, it can not only reflect the unique strength and beauty of men, but also exercise the muscles and strength of shoulders, arms and legs. Long-term fighting activities are also conducive to improving reaction. Be careful not to choose pants that are too tight when exercising. Otherwise, some operations will be blocked and cannot be completed.

Stationary bicycle

Cycling is the most popular male fitness program. With the rhythm of music, cycling can fully exercise the muscles and lines of the upper body, and the resistance generated during cycling will make men feel conquered, making it easier for them to persist in pedaling. It's best to choose a pair of pants with moderate looseness for rotating movement to reduce friction.

run quickly

Running is also one of the items suitable for men's fitness, which is good for weight loss and exercise. When running on the treadmill, be sure to adjust the speed before and after and gradually accelerate. If you run outdoors, you should pay attention to the distance, and the choice of running shoes should be based on comfort and safety.

Fitness programs suitable for men, these four popular fitness methods, as long as you are willing to stick to it, you can also become a man.

The basic characteristics of these fitness methods should be: easy to learn, not too much exercise, not too intense, not too bent over, and have a health care effect. Harmless to the elderly. Walk, climb stairs, hit Tai Ji Chuan. Jogging is a very suitable sport for the elderly. However, if you don't run it correctly, accidents may happen. Ball games suitable for the elderly, such as fitness ball, table tennis, badminton, tennis, billiards, gateball, etc. , are not too big, more suitable for the elderly to participate.

Aerobics courses include popular aerobics, aerobic dance, fighting aerobics, spinning, fitness ball, water rhythmic gymnastics, street dance, yoga, ballet, Tai Chi, Taekwondo and so on.

There are also many kinds of aerobic equipment: aerobic bicycles, rowing machines, full-function elliptical machines and treadmills.

The types of strength equipment are common: free training equipment, mechanical equipment training and other fashion fitness projects.